Eating habits are related to human health, so we should pay enough attention to them. Long-term unprincipled and unreasonable eating habits are usually an important cause of diseases. It leads to the inability to obtain reasonable nutrition, leading to polarization malnutrition and obesity, but both of them have nutritional problems.
Seven votes for it and seven votes against it.
1. Eat more, don't be picky about food, don't be partial to food.
No food in the world can provide all the nutrients the human body needs. Therefore, we must eat all kinds of food. Any picky eater or partial eclipse will hinder us from getting comprehensive nutrition.
Some children are only picky about individual foods. Parents can choose other foods from the same nutrients. However, serious picky eaters and partial eclipse must be corrected, such as not eating meat and vegetables. The daily diet should contain five nutrients, all of which are essential.
Nutrition configuration food tower
2. Eat all kinds of foods in a balanced way, not eating more favorite foods and eating less disliked foods.
Different foods have different nutrients, and the human body has different needs for various nutrients. If you take too much or too little, you will not be able to use it. If we eat more foods we like and less foods we don't like, then even if there are many kinds of foods on the surface, the quantity of nutrients will be deviated and the balance of nutrients will be destroyed. .
Eat all levels of food in proportion, and pay attention to the collocation of the same food, such as thick and thin collocation, shallow and deep collocation, fish and poultry collocation, etc.
Eat regularly and don't eat more snacks between meals.
Three meals a day is our main source of nutrition, which is consistent with the physiological characteristics of human digestive system. If you eat more snacks between meals, it will affect your food intake between meals.
4. Be moderately hungry for three meals. No, don't eat breakfast or lunch, eat more dinner.
The total heat energy of three meals a day should be 30% in the morning and 30% in the evening, and 40% in the lunch. Not eating or eating less breakfast will affect your health, reduce your physical strength and affect the normal activities of your brain.
If you eat less for lunch, you will eat too much for dinner. In addition, during holidays and family banquets, the diet should be moderate, and do not eat, drink or swallow, otherwise it will damage the normal digestive function of the gastrointestinal tract and even cause vomiting or indigestion.
5. Have a light diet and do not eat high-energy foods such as fried food, candy ice cream and sugary drinks.
Excessive intake of heavy oil food or sugar will not only increase calorie intake, but also increase the risk of modern civilized diseases such as hypertension, hyperlipidemia, obesity and coronary heart disease. Moreover, because it is too sweet and greasy to digest, the lack of dietary fiber will affect digestive function and cause digestive tract diseases such as constipation and gastritis.
6. Choose the food that suits your physique, not just according to your own taste.
Food can feed people and hurt them. For example, children with weak spleen and stomach, eating cold food will cause gastrointestinal discomfort or diarrhea. Children with high calories in the body like fried food, or eat mutton hot pot, which often causes oral ulcers or dry stools. This is because the food attributes do not match the child's physique.
7. In order to enjoy civilized dining, please don't watch TV, read books, play or make loud noises while eating.
The dining environment should be quiet and develop the habit of chewing slowly. Relaxed music is good for making people happy.