Millet tremella porridge has the effects of invigorating spleen and kidney, clearing intestine and caring skin, and prolonging life. Tremella contains a variety of vitamins, trace elements and tremella polysaccharide, which can improve human immunity and enhance the body's resistance. Millet is rich in vitamins B 1, B 12 and so on. It can prevent indigestion and aphtha. It also has the effects of nourishing yin and enriching blood, and relieving wrinkles, spots and pigmentation.

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In spring, the climate is dry and people are angry. Tremella fuciformis has the functions of reducing fire, nourishing yin and moistening lung, benefiting stomach and promoting fluid production. It can also improve the beauty effect of dry skin in spring. In the Ming Dynasty, Compendium of Materia Medica said that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.

Therefore, people regard millet gruel as a good product for respecting the old and caring for the young and nourishing the body. Adding tremella, with many words, is most suitable for nourishing and preserving health in spring, regulating spleen and stomach, nourishing liver, nourishing yin and moistening lung, calming the nerves and tonifying deficiency, especially suitable for female friends to maintain beauty in spring.

You can also lose weight. Tremella fuciformis and millet are slimming foods rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce fat absorption. The carbohydrates contained in it can regulate fat metabolism, so eating tremella porridge in moderation can play a certain role in slimming.

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