Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air was dry and people were easily excited. At this time, it is necessary to eat more foods that clear the heart and moisten the dryness to eliminate autumn dryness, among which lotus root is the first choice. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.

potato

Autumn is the peak season for potato production. Potatoes have the function of strengthening the body, and are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potatoes are thought to be beneficial to qi, but modern research believes that eating them as staple food is beneficial to prevent obesity and various chronic diseases. Eat yam, sweet potato, taro, potatoes, etc. As a substitute for white rice flour, it is a very good health care measure.

wood ear

Auricularia auricula can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is usually called tremella and tremella. Rich in gum, smooth and delicious, easy to digest. It's a nourishing food. Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn. The nutritional components of auricularia auricula are similar to those of auricularia auricula. Auricularia auricula is rich in iron and can improve iron deficiency anemia. Tremella can be made into rock sugar tremella by adding appropriate amount of rock sugar. The common eating methods of auricularia auricula are frying, steaming and cooking soup, and it is best to cook it with pork, pig liver or poultry, which is both nutritious and delicious. 20 16 what does beginning of autumn eat for health? Auricularia is also a good choice!

Small carrot

White radish is cool and sweet. Familiar people are warm and sweet. Enter the lung and stomach meridians. Has the effects of resolving food stagnation, resolving phlegm, clearing heat, moistening intestine and relaxing bowels. It is rich in vitamin C and trace element zinc, which can enhance immune function and improve disease resistance. It has mild effects of relieving depression and resolving phlegm, so it can be used for dyspepsia, phlegm cough, aphonia, thirst, tumor, dysentery and other diseases.

Bian Xiao Tip: beginning of autumn Health Principles

1, do not overeat.

In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. It is recommended to eat some high-protein foods, such as duck, loach, fish, lean meat, seafood, etc., which have the functions of clearing away heat and relieving summer heat and tonifying, and can be safely eaten.

2. Eat less irritating food

In autumn, you should eat less irritating, spicy and spicy food, such as pepper. In addition, it is necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating some spicy food, such as celery.

Don't eat too cold.

As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to diet not to be too cold. Cold food can easily lead to indigestion and various digestive tract diseases. Secondly, after a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., which may hurt the spleen and stomach and eat less.