1, get up around five o'clock in the morning and stick to the principle of synchronization with the sun.

2. Drink a cup of boiled water to replenish blood and reduce blood concentration.

3, don't before the sun comes out

Go outside for morning exercises, because the trees outside need oxygen in the air as much as you do.

4. Eat well, have enough breakfast, and supplement the protein needed by the brain.

5. Do some indoor convenient health exercises to make yourself full of energy.

6. Sing a high-spirited battle song and start the day's work.