The efficacy and role of pregnant women eating fermented grains taboo D. Any food has its special efficacy and role, and each ingredient has its suitable population and taboo population. Dietotherapy is the healthiest and safest way, which can regulate people's body and enhance their physique. The following are the effects and functional taboos of pregnant women eating fermented grains d.
Efficacy and contraindications of pregnant women eating fermented grains.
Eating cheese trough after delivery has the functions of promoting blood circulation, removing scars, enriching blood, promoting lactation and stimulating appetite.
Chinese medicine believes that pregnant women consume a lot of qi and blood and vaginal fluid during childbirth. Eating some fermented grains can replenish blood and promote blood circulation, regulate the whole body's qi and blood, and avoid dizziness, fatigue, dizziness, sweating, lochia and other discomfort. At the same time, modern medicine has also confirmed that drinking fermented grains after delivery can help pregnant women avoid cold, not only prevent postpartum joint pain and other diseases, but also promote menstruation and blood circulation, warm the spleen and stomach, and promote milk secretion.
You will find that the places where you often eat fermented grains are generally coastal areas, and the daily consumption of seafood is very large. Seafood is often cold when eaten too much, so the coldness of seafood can be adjusted by the heat of mash.
As for the alcohol component, because the cheese can is not an alcoholic beverage in the general sense, the alcohol component has almost volatilized during the heating and cooking process, and all kinds of amino acids and vitamins produced by fermentation have been preserved, reflecting special nutritional value.
Therefore, proper addition in cooking will not affect the quality of milk, but can play a certain "smooth" role, which can not only promote milk secretion but also help lochia discharge, which is very beneficial to parturient.
You can buy fermented grains in ordinary supermarkets. Generally, when cooking dishes, you can add a proper amount of fermented grains and cook them by heating, such as stewed eggs with fermented grains, fermented grains soup, fermented grains noodles, fried fish fillets and so on. In addition, stewing meat in a cheese pot, such as ribs and chicken, can make the meat more tender and easier to digest.
Dietary taboos of parturient women during childbirth
1, eat less hot and sour. During confinement, the choice of diet needs special care. Some pregnant women have a strong taste and especially like to eat hot and sour food. However, hot and sour food is easy to stimulate maternal stomach and easily lead to constipation. So eat less hot and sour food during confinement. However, the consumption of sweets also needs to be controlled. Eating too much sweets can easily lead to postpartum obesity.
2. Pickled food. Pickled food generally contains more salt, and the consumption of salt is too much, which is easy to cause the burden inside the maternal body to be too heavy and difficult to excrete. Water and salt metabolism in human body needs to be balanced. We suggest that pregnant women should have a light diet during confinement, and too much salt will also affect the quality of milk.
3. Eat less monosodium glutamate. MSG is also taboo during confinement. Monosodium glutamate contains glutamic acid, which will enter the baby through the mother's milk, thus affecting the baby's physical development. Glutamate may also affect the intellectual development of infants. Therefore, don't put monosodium glutamate in your diet every month.
4. ginseng. Some people think that women are too weak during confinement and need to eat some nourishing food properly. However, nourishing needs to choose the right food. Ginseng contains exciting substances, so it is not suitable for pregnant women to eat ginseng. Eating people makes it difficult for women's damaged blood vessels to heal. It is best not to eat ginseng within two weeks after delivery. Ginseng can also cause maternal fire.
5, cold dishes and cold rice. During confinement, women need to eat a lot of nutritious food every day. But sometimes in order to save trouble, eat cold dishes and cold rice directly. In fact, this is the wrong way to eat. Cold dishes and cold rice will affect the health of women's spleen and stomach, and also affect the digestion and absorption of pregnant women. Maternal food should be kept fresh.
Can pregnant women eat fermented grains? Pregnant women can eat fermented grains, because fermented grains are made of rice, contain a small amount of alcohol, and also have the function of promoting lactation, so pregnant women with less milk can eat fermented grains. When pregnant women eat mash, they can eat it with eggs, black-bone chicken, fish or pig's trotters, which can not only supplement nutrition to the body, but also stimulate the breasts and make the milk more abundant.
Proper consumption of fermented grains also helps digestion. The brewed wine has low alcohol content and sweet taste, so pregnant women don't have to worry about getting fat. Pay attention to the amount of food you eat when you choose to eat mash. If you eat for a long time, eat too much, and your mother doesn't exercise often, it will easily lead to obesity. During lactation, diet is very important. A reasonable diet is not only beneficial to the mother, but also plays an important role in the health of the baby.
It is best for pregnant women not to eat cold and irritating food. Pregnant women are weak, and these foods are easy to stimulate the stomach and pose a threat to health. Moreover, foods that are too irritating will also stimulate the baby's stomach and affect the baby's healthy growth.