Winter health is manifested in all aspects of life, and some lifestyles can help us spend the cold winter. So, what little knowledge do we need to know to get through this winter? Next, Bian Xiao will introduce some common sense that can warm winter from the perspective of life.
Butch: Go to bed early and get up late.
Traditional Chinese medicine believes that the smooth flow of qi and blood is a sign of a person's health, and in winter, because of the cold, many people have poor qi and blood and need to replenish qi. Chinese medicine believes that qi leads to blood circulation, and qi is the driving force of blood circulation.
Wang Shaowei, a teacher in the health class of Guangxi University for the Aged, said that good sleep habits can be formed in winter, which can nourish the spirit. That is, going to bed early and getting up late, going to bed early is to maintain yang and keep your body warm; It is cloudy to get up late and wait until sunrise.
In addition, Wang Shaowei said that in winter sleep, we should pay attention to sealing, so as to "lie down without covering our heads" to facilitate smooth breathing and prevent snoring; "Don't talk too much when lying down, it will damage people's physical strength" to prevent distractions from consuming gas and affecting sleep and energy. It can be seen that it is important to keep warm when sleeping in winter. Reduce the incidence of chronic diseases. Pay attention to warm your body and cool your head, and sleep will be safe.
Conditioning: Sit and rest.
If a person can concentrate on his work, it shows that his spirit is more unified. Among them, "God", namely Yuan God, is the basis of one's thinking and psychological activities. Everything is dormant in winter, and people are easy to get sleepy. This is a sign of Shen Yuan's weakness, so it is also important to recuperate.
Qiu Quan, chief physician of the Department of Forensic Material Evidence Identification of the First Affiliated Hospital of Guangxi College of Traditional Chinese Medicine, said that the simple conditioning method is to sit up. Proper sitting posture and rest can promote people to be calm, refreshed, bored, shiny, moist and have a good sleep, which has a good effect on preventing diseases and prolonging life.
He reminded that the computer family's sitting posture is the most irregular, swaying or lying down. This sitting posture not only does not rest, but will hurt. The correct sitting posture should be correct and natural. The upper body should be straight, relaxed and natural, and the lower limbs should bend naturally. Don't hunch your chest and don't cross your legs.
Enriching blood: enriching blood through vision
Qiu Quan said that Chinese medicine believes that "long-term vision will hurt blood" because the eyes are nourished by blood, and if the blood is empty or dry, it will hurt the eyes; On the contrary, people will feel tired if they use their eyes too much and consume too much blood.
Therefore, he suggested that reading some useful books, TV programs and scenery can make people feel happy, the spleen and stomach are healthy, and the blood biochemistry will be full, that is, nourishing blood; But we should not overdo everything. We must pay attention to mastering proper limit. In addition, we should also pay attention to the warmth of the body and the nutritional collocation of the diet to maintain sufficient blood.
Loose tendons: walking in the sun
It is said that the softness of bones and muscles is one of the characteristics to judge whether a person is aging. Wang Shaowei believes that keeping your bones and muscles stretched regularly may not necessarily delay aging, but it can keep you healthy.