What women eat to prevent aging, as long as they are satisfied with their skin, is success. In fact, there are many ways to change your appearance. Simple is enough. In order to complete the beautiful "course", here are some tips to prevent aging!

What do women eat to prevent aging 1 1, deep-sea fish

Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product.

It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

Step 3: carrots

Carrots are highly praised by the nutritionist, because carrots are not only nutritious, but also moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging.

In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.

4. Cucumber

Cucumber is used for cooking and dressing, and it is also popular with many dieters. It is used to make cucumber diet meals. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient.

Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.

5.peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state.

6. Walnut

Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.

7. Green tea

Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

8, cherry

It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

9.mango

If you want to keep your skin moist and in the best condition in front of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure. Mango feels soft. You can try adding some salt and lemon juice, or buy green mangoes and dip them in salt and pepper.

10, Apple

There is an American proverb called: an apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually contain more antioxidants than green apples.

What do women eat to prevent aging 2 lemon honey juice

First, inject a proper amount of honey into the slender bottle in the morning, and then soak the lemon slices in the honey. Taking it with cold boiled water (warm boiled water can be used in winter) can make the skin delicate and smooth, and can also prevent freckles and black spots.

Xinghua road

Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue and add rock sugar to taste, then serve. The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.

tremella soup

Tremella 15g, Lycium barbarum 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.

Bird's nest and red jujube soup

25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar. The formula has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.

Jiangzaocha

200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10- 15g and soak it in boiling water 10 minutes to drink tea instead. Long-term use of this prescription can make your face rosy and your skin smooth.

Beauty cream

Fresh and ripe papaya and fresh milk are suitable. Chop papaya, add water and sugar and cook until papaya is cooked, then add fresh milk and boil. The formula has the effects of beauty beauty and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.

Sanwei beauty zhi

Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.

What are the best anti-aging methods?

1, using antioxidant skin care products.

The biggest reason why the human body is gradually aging is that free radicals lead to oxidation, so we are slowly oxidized in silence and gradually aging, so what we need to do is to resist oxidation and prevent excessive oxidation. When choosing skin care products at ordinary times, using skin care products containing antioxidants can prevent you from being harmed by free radicals and make your skin younger.

2. Sun protection is the key.

The damage of ultraviolet rays to the skin is immeasurable, and ultraviolet rays are the biggest culprit of skin aging! Its harm to the skin is silent, which is more terrible than natural aging! So sun protection is essential! At the same time, sun protection is not only for outdoor, but also for indoor!

3, hydrating and moisturizing

The skin is experiencing years of erosion, and the loss of water is becoming more and more serious, and the skin's demand for water will also increase. So moisturizing work should be done sooner or later! Use hydrating mask during the day and facial massage at night to strengthen moisturizing. At the same time, you can also carry a moisturizing spray with you to moisturize continuously!

Step 4 protect the stratum corneum

The quality of cuticle can reflect the quality of skin. The truly uniform and normal stratum corneum can make more luster radiate from the inside of the skin, while the rough and deformed pores will make the skin dull, so one of the anti-aging tasks is to protect the stratum corneum!

5. Rising

Anti-aging, sleeping position is also very important! If you choose to sleep on your side, over time, there will be more and more wrinkles on your chin and cheeks! Sleeping on your stomach will increase the wrinkles on your forehead, so sleeping on your back is the most appropriate, which can not only effectively prevent wrinkles, but also avoid the appearance of bags under your eyes!

What anti-aging fruits are there?

1, apple is a beauty product.

Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

Kiwi is known as the king of fruits.

Kiwi, also known as kiwi fruit, has an average vitamin C content of 95 and 7 mg per catty, and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2 or 6 grams per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.

3, pineapple is rich in vitamins, which can not only dilute facial spots.

Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.

What women eat to prevent aging 3. They often eat seaweed products.

Algae such as kelp and laver have plasma-like components and are rich in various minerals and nutrients. Seaweed helps skin detoxify and fight free radicals, thus slowing down the aging process.

Don't be too stressed. Many studies show that too much stress can lead to premature wrinkles. You said that if you frown all day, the word "Sichuan" between your eyebrows will kill a fly. It is better to have some fun and relax every day.

Do not eat or eat less sugar.

It is said that sugar is the only legal stimulant, and eating sweet will make us feel happy and release stress. However, excessive preference for sweets will lead to the reaction between the sugar in the skin and protein, and the collagen that keeps the skin elastic will be destroyed, thus accelerating the skin aging process.

Try a homemade mask.

This is an exclusive secret recipe! We squeeze half a lemon juice and filter it, then stir it with egg whites for 3 minutes. Then apply it directly to your face, not to your eyes. Keep it for 30 minutes, then wash it with warm water!

Take more protein.

Eating more protein can make the skin whiter, and protein plays a key role in the formation of collagen and elastin. Good food sources in protein include meat, fish, eggs and beans.

Night cream nutrition care can use night cream products containing vitamins B, C and P before going to bed to stimulate cell metabolism and blood circulation.

Besides these, the first step of beauty and skin care is to wash your face, so washing your face is very important. Adding a little seasoning when washing your face can prevent you from getting old.

Rice vinegar: Adding rice vinegar to face wash water can inhibit the growth of skin bacteria. In addition, vinegar itself can also change the pH of the skin, soften the cuticle of the skin, make the pores smooth, and reduce the occurrence of infectious skin diseases. Long-term use will increase the moisture and nutrition of skin cells and restore the luster and elasticity of skin. Green tea: Adding green tea to face wash water can also resist aging, in addition, it can also delicate skin and resist radiation. Because tea contains tea polyphenols, it has antioxidant effect and can prevent skin aging. Especially suitable for women who use computers for a long time, oh, inhibit skin pigmentation and reduce the occurrence of allergic reactions. Salt: Adding a little salt to the face wash water can remove the oil on the skin, exfoliate, astringe the skin and soothe the flushed skin. After washing for a week, the facial skin will obviously become fresh and tender.