Ingredients: 0/2 pieces of red dates/kloc-,about 300g of Chinese yam, two spoonfuls of longan meat, and appropriate amount of sugar.

Practice: Soak red dates until soft, peel Chinese yam, dice them, boil them in clear water until soft, and add longan pulp and sugar to taste. When the longan meat is cooked until it is scattered, you can turn off the fire and eat it.

Efficacy: Chinese yam has the effect of invigorating spleen and stomach, while red dates and longan have the effect of invigorating qi and blood, invigorating spleen and stomach.

Suggest drinking.

Nuo gan da Shi yuan cha

It has a certain relieving effect.