When spring comes, many people can't help but taste this delicious food. Some wild vegetables are not only fresh and delicious, but also have a good health care function. It can be eaten as a vegetable when it is fresh and tender, and can also be used as medicine when it is dried. There are many benefits!
Plantain is sweet and cool, and tastes a little sweet. It can promote diuresis, clear liver, improve eyesight, clear away heat and induce diuresis, and is especially suitable for people with gouty arthritis and dysuria.
In addition, plantain has good expectorant and antitussive effects, which is helpful to improve respiratory related diseases such as chronic bronchitis and asthma.
1 Qinghuo Health Pill
Ingredients: fresh plantain, chrysanthemum, tofu, pork, mushrooms and eggs.
Chrysanthemum can clear away heat and benefit the stomach, tofu can clear away heat and moisten dryness, and it can help clear the lower energizer with plantain (manifested as frequent urination, acute fever and pain).
Exercise:
1 make meatballs. Chop plantain, chrysanthemum and shiitake mushrooms, mix with tofu and pork stuffing, beat in eggs, and beat hard repeatedly until the cup does not overflow.
Two fried meatballs. Boil the water, put the meatballs in the pot, cook them and take them out. Pour tomato sauce, soy sauce, oil consumption, soy sauce and cooking wine into the pot. When it is slightly sticky, pour in the cooked meatballs and stir fry.
2. Eliminate edema and drink tea.
Grandma Ning, 106 years old, no three highs, hale and hearty, blind, inarticulate. The only thing that is a little confusing is ankle edema. She will make some plantain to drink while tonifying the kidney according to the doctor's advice.
Practice: Plantago asiatica10g soaked in water for drinking. It should be noted that some edema caused by deficiency syndrome is not suitable for taking plantain.
Chinese medicine believes that Portulaca oleracea can clear the heart, purge the lung, enter the heart, liver, spleen and intestine meridian, and has the functions of clearing away heat and toxic materials, promoting diuresis and reducing swelling.
Modern research has found that purslane has outstanding anti-inflammatory and detumescence effects, and is rich in vitamin A, which promotes the repair of epithelial cells and helps to treat ulcers. The antibacterial ability is also excellent, which has a significant inhibitory effect on Escherichia coli and can prevent diarrhea caused by these bacteria.
1 purslane lotus leaf porridge for clearing heat and promoting diuresis
Fat, sweet, thick and greasy, many people in life have damp-heat symptoms such as thick and greasy tongue coating, dry mouth and bitter taste, sticky mouth, and Huang Chi urine.
Li Junxiang, director of the Department of Gastroenterology, Oriental Hospital, Beijing University of Chinese Medicine, shared with us purslane lotus leaf porridge, which is helpful for clearing away heat and promoting diuresis, stopping diarrhea and stopping bleeding.
Practice: purslane 15g, lotus leaf 15g, rice 1 boiled porridge, two or three times a week is enough.
2 protect the skin
Boiling water with dried purslane and bathing with purslane water regularly can make the skin delicate. People who often have abscesses and nodules on their skin can also use this method to help improve.
Houttuynia cordata Thunb, also known as broken ear root, was eaten as a wild vegetable by China people more than two thousand years ago. It is a dual-purpose product of medicine and food, and has the functions of clearing away heat and toxic materials, reducing swelling, diminishing inflammation and resisting virus.
1 houttuynia cordata.
Practice: Wash Houttuynia cordata and cut into pieces, soak it in cold boiled water for 10 minute, drain it, and serve. Add minced garlic, Jiang Mo, shredded green and red pepper, vinegar, white sugar, sesame oil and oyster sauce into a bowl, make juice, pour it on Houttuynia cordata Thunb, and stir well to serve.
2 Houttuynia cordata boiled water to drink anti-inflammatory
Houttuynia cordata Thunb Boiling in water can play a very good role in conditioning cough, excessive phlegm, pharyngitis and other problems. People with frequent micturition, urgent micturition and painful micturition can also drink some Houttuynia cordata water to relieve it.
Practice: Pour a proper amount of water into the pot, add 30 grams of washed Houttuynia cordata after boiling, add a proper amount of rock sugar, simmer for about 5 minutes, and take the soup to drink.
Dandelion is a compositae plant, the whole plant is a medicinal material, and its leaves and roots are edible, which has the functions of clearing away heat and toxic materials, eliminating fire and diminishing inflammation, reducing swelling and resolving hard mass.
The root with the highest anti-inflammatory value is the most bitter root. If the throat is particularly painful, the eyes are particularly red and the acne is particularly obvious, it is recommended to use the whole plant together. It can also relieve the swelling and pain of oral ulcer.
In addition, modern research shows that dandelion sterol contained in dandelion can affect human metabolism, indirectly increase the content of liver glycogen, and play a role in protecting liver to some extent.
1 dandelion for clearing liver and cold
The easiest way to eat fresh dandelion is to wash it and eat it cold or dip it in sauce. Share a simple and delicious cold dandelion with you ~
Exercise:
① Dandelion blanching. Boil water, add a little salt and a few drops of oil, add washed dandelion, blanch for 30 seconds to remove bitterness, remove cold water, squeeze out water and cut into sections.
2 juice adjustment. Salt, soy sauce, vinegar, sugar and sesame oil are mixed into juice.
3 mix well. Sprinkle garlic and white sesame seeds on dandelion, sprinkle hot oil to stimulate aroma, then pour in juice and mix well.
2 Dandelion soaked in water to soothe the liver and regulate qi
Dandelion can be preserved for a long time after washing and drying, and it is also convenient to make tea and boil water. It can be used to boil water to drink, because it is irritable, red in the face and eyes, bitter in the mouth and dry in the throat, full in the chest and hypochondrium, and painful in running.
Wild vegetables are good, but we should also pay attention to these points:
1, instant, not fresh for a long time, harmful substances may also increase, such as Toona sinensis stored for too long, nitrite will increase exponentially, which will have an impact on the body.
2. Pay attention to drowning. Some wild vegetables are difficult to clean and clean; Some sprouts taste bitter; Some wild vegetables contain oxalic acid, nitrate and so on. Rapid blanching helps to solve these problems.
3, spleen and stomach deficiency and cold are not recommended to be used in large quantities. Wild vegetables are mostly cool, and people who are prone to diarrhea due to deficiency of spleen and stomach suggest eating less.