Tips for Xiaoman's healthy diet 1: Eat more bitter food.
Hot weather often makes people feel depressed and tired. At this time, if you eat some bitter food, it will not only have the effect of relieving summer heat, but also be of great benefit to your health. The bitterness of bitter food mainly comes from various bitter alkaloids, amino acids and glycosides contained in it. Bitter food can not only dispel dampness, clear away heat and toxic materials, purge fire and relax bowels, promote diuresis and strengthen stomach, but also regulate acid-base balance in the body.
Bitter food, not only bitter gourd, but also lotus plumule, kudingcha, chrysanthemum tea, honeysuckle, celery leaves, lettuce leaves, radish leaves, bitter buckwheat, almonds and so on.
Xiaoman Diet Health Tip 2: Eat more sour food.
Should I eat complementary food? Increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi? The principle of eating more sour food and medicine can make the skin shrink properly and prevent excessive sweating.
Sour foods such as dark plum, hawthorn, tomato and Schisandra chinensis can enhance digestion and nourish the liver. Eating them regularly can also lower blood pressure, soften blood vessels and protect the heart. After the long summer, people should not eat greasy food and get angry easily, otherwise it will cause fever inside and outside the body, prone to acne, oral ulcers, constipation and other diseases.
Xiaoman Diet Health Tip 3: Eat more vegetarian food.
Enter? Little man? After that, the temperature continued to rise and the diet was mainly vegetarian. You can often eat foods with the functions of clearing away dampness and heat and nourishing yin, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, auricularia auricula, carrot, tomato, watermelon, yam, crucian carp, grass carp and duck.
Coix seed is a good product for invigorating spleen and eliminating dampness. Eat less after meals, the weather is easy to be muggy and humid, while Coix seed is cool and sweet, and it has the effects of strengthening the spleen and eliminating dampness, clearing away heat and discharging pus. You can usually cook some barley porridge at home. At the same time, some seasonal fruits and vegetables are also good ingredients for invigorating spleen and eliminating dampness, such as wax gourd, towel gourd, watermelon and tomato. Mulberry and bitter gourd are especially recommended among fruits and vegetables.
Xiaoman Diet Health Tip 4: Eat more red and yellow fruits and vegetables.
The hot sunshine in summer protects the skin that turns white in winter and is about to be returned to its original shape. This makes the heart of beauty scream. In fact, in addition to sunscreen, many foods also contain? Sun protection? Ingredients, you may wish to eat more in summer.
Red and yellow fruits and vegetables are recommended first. Its color comes from lycopene, carotenoids and anthocyanins. Tomatoes, carrots, papaya, sweet potatoes and citrus fruits are all representatives. These fruits and vegetables are also rich in vitamin C, which is? Forever beauty products? , with strong antioxidant capacity, can enhance skin resistance.
Xiaoman Diet Health Tip 5: Drink more water and soup, less? Cold stimulation?
Drink boiled water several times a day, or drink green tea, mung bean soup or sour plum soup to relieve polydipsia. Drinking more soup in summer can adjust the taste and increase appetite.
Some people like to drink a big bowl of cold beer or cold drinks in hot weather. This kind? Irritating? Cool behavior will stimulate the spleen and stomach, affect the secretion of gastric juice, reduce appetite, lead to indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases.
In addition, cold food can temporarily relieve dryness and heat, but after oral cold stimulation, it is easy to cause rapid cooling of salivary glands, tongue taste nerves and periodontal nerves, and sometimes even paralysis, which will also stimulate the throat and cause adverse reactions such as pharyngitis or toothache.
Xiaoman Diet Health Tip 6: Drink more tea.
Summer is hot, the sun is like fire, people sweat like rain, physical exertion is high, and it is easy to feel depressed. At this time, it is better to taste green tea. Because green tea belongs to unfermented tea, it is cold. Cold can clear away heat? It can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer.
Moreover, green tea is rich in nutrition, and also has medicinal values such as reducing blood fat and preventing arteriosclerosis. After brewing, this kind of tea has clear water color, elegant fragrance and fresh taste. It can be drunk every day in summer to clear away heat and relieve summer heat, strengthen the body and benefit the body. To brew green tea, directly take 90℃ boiled water, high-grade green tea and tender tea, with tender leaves and low-boiling aroma. Just brew with 80℃ boiled water, and there is no need to cover the cup when brewing, so as to avoid heat and sulking, which will affect the freshness of tea soup.
Finally, I would like to remind you that you must eat less food that is too hot in summer, that is to say, summer is not suitable for eating foods that are too tonic, such as mutton and dog meat.
British research found that daily intake of 16 mg lycopene can reduce the risk factor of sunburn by 40%, and carotenoids can effectively block ultraviolet rays. Researchers will? Best sunscreen food? The laurel was awarded to the tomato. Eating more red and yellow fruits and vegetables and vegetables with dark green leaves can also reduce and repair tissue damage after sun exposure.
Xiaoman Diet Health Tip 7: Eating fruit must be divided into cold and hot.
Although many fruits have just come into the market in early summer, many people have already had problems eating them. If apricots eat too much and get angry, they will go to the hospital with dizziness, stomachache, nosebleeds and other symptoms.
Although summer is the peak season for eating fruits, and fruits are rich in vitamins, water and minerals, which are very beneficial to human health. However, from the perspective of traditional Chinese medicine nutrition, fruits are divided into cold and hot. If your body is not suitable for eating cold or hot fruit, eating it inappropriately or eating too much will have a serious negative impact on your body.