Spring, summer, autumn and winter, the four seasons are different, and the corresponding health care methods are different in each season. So how much do you know about summer health care knowledge? The following is my summer health knowledge, I hope you like it!

Matters needing attention in summer health care

1. Although the temperature is high, we should take care of the human body's yang. Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.

After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.

3. Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but we should be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

There are many fruits and vegetables in summer, so you can eat more. But we should pay attention to the taste of fruit, understand our own physique and avoid damage. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.

5. In summer, the yang of the human body floats on the body surface, and it leaks with sweating, which makes the defensive qi insufficient and the resistance decreases. If you feel the external wind at this time, it can also cause wind chill, wind heat and summer dampness. So there are many types of colds in summer: wind-cold colds, fever is not obvious, and colds are obviously annoying. At the same time, the nose is clear and sneezing repeatedly. At this time, you should take 2 bags of Qinghan Granules immediately, take them while they are hot, or drink onion, ginger and brown sugar water every 2-3 hours, and most symptoms will be obviously relieved. If the body temperature rises rapidly, it is accompanied by aversion to cold and throat discomfort. Most of them are wind-heat colds. You can take Shuanghuanglian oral liquid, antiviral oral liquid, Qingkailing and vitamin C Yinqiao tablets in the early stage. If fever is accompanied by nausea or vomiting, abdominal discomfort, diarrhea, etc. Most of them are summer-dampness colds, similar to gastrointestinal colds in western medicine. At this time, you should take Huoxiang Zhengqi capsule or water in time, and increase the dose for the first time, 3-4 times a day. At the same time, control your diet and cook some lotus leaf and mung bean porridge.

6. The humid and sultry climate makes people's panels susceptible to infection, and summer is also the season with frequent panel diseases. Paying attention to facial care and using some natural herbs to bathe properly will make people spend a healthy and happy summer. Such as mulberry leaf bath, put about100g of mulberry leaves in a pot, boil for10-15min, and then pour into the bathtub to eliminate acne, furuncle, brown spots, etc. Another example is mint bath, which can prevent eczema and prickly heat.

Summer health food supplies

First, what to eat in summer?

1, eat more melons

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

2. Eat more cold vegetables

Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, loofah, cucumber, cabbage melon, watermelon and wax gourd, are cool summer healthy diet vegetables. Tomatoes, celery and lettuce are all cold vegetables.

Step 3 eat more "sterilized" vegetables

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Step 4 supplement adequate vitamins

For example, eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears.

5, add water and inorganic salts

Pay special attention to the supplement of potassium, beans or bean products, fruits and vegetables are good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect.

6. Complement protein appropriately.

Such as fish, lean meat, eggs, milk and beans are the best quality protein.

Second, the summer diet is the most

1, the best vegetable-sowthistle

High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

2, the best meat-duck meat

Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. From the treatment principle of "heat is cold" in TCM, it is especially suitable for people with heat and internal heat, such as low fever, physical weakness, eating less, dry stool and edema, which are more common in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.

3. The best soup-tomato soup

Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Let the tomato soup cool after it is cooked. Lycopene contained in it has certain anti-prostate cancer and heart protection effects, which is most suitable for men.

4. The best drink-hot tea

In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium, and the average potassium content per 100g tea is green tea 10. 7 mg, black tea 24. 1 mg, quenching thirst and fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

5, the best condiment-vinegar

Summer is cool and hot, sweating a lot, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

6, the best nutrient-vitamin E.

Vitamins can make you spend the summer safely, and the "best" crown belongs to vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough. _ Who has "summer health knowledge"?