In autumn and winter, special attention should be paid to physical health and health preservation. The following are some tips for keeping fit in autumn and winter, which I hope will help you.

It is very important to maintain a suitable indoor temperature in autumn and winter. Because of the low temperature, we usually turn on the heating or use the electric heater to raise the indoor temperature. Excessive indoor temperature will lead to dry air, which will easily cause problems such as dry skin and sore throat. So we suggest that the indoor temperature should be controlled in a suitable range, about 18-22 degrees Celsius.

Paying attention to keeping warm and cold is also an important part of health care in autumn and winter. In the cold season, we should choose suitable clothes to keep warm. Wearing multi-layer clothes can keep your body temperature better, and you can adjust your clothes according to the indoor and outdoor temperatures at any time. Be sure to protect your head, hands and feet, because these parts are easy to lose body temperature.

In autumn and winter, our body needs more nutrition to enhance immunity. Vegetables and fruits are an indispensable part of our daily diet. In this season, increasing the intake of fruits rich in vitamin C (such as oranges and citrus) and nuts rich in vitamin E (such as walnuts and almonds) will help to enhance immunity and prevent common diseases such as colds.

Autumn and winter are also prone to dry skin. Therefore, it is very important to maintain good skin care. Moisturize the skin with moisturizing lotion or cream, and always apply lipstick to prevent chapped lips. Drinking plenty of water is also an important way to keep your skin healthy.

In terms of indoor environment, it is also important to pay attention to air humidity. Because heating equipment will dry the indoor air, we can increase the indoor humidity by using humidifiers or placing some water containers. This can reduce problems such as dry skin and sore throat.

Autumn and winter are also prone to depression and depression. In this season, the sunshine time is reduced, and the weather is gloomy and rainy, which easily makes people feel tired and depressed. Therefore, we should take part in more outdoor activities to increase our exposure to the sun and maintain a positive attitude towards life.

In autumn and winter, keeping proper indoor temperature, keeping warm and cold-proof, increasing nutrient intake, paying attention to skin care, controlling indoor humidity and maintaining a positive attitude towards life are all very important health tips. I hope these contents are helpful to you. Remember to pay attention to your health and adjust your living habits and diet structure reasonably!