If you want to live a long life, you must have healthy living habits, such as eating breakfast every day, balancing the proportion of nutrients absorbed by the body every day, quitting smoking and drinking, and insisting on physical exercise for a certain period of time every day.
Specific suggestions are as follows:
1, love physical exercise: the elderly can choose more reasonable exercise methods and reasonable exercise time. You can ride a bike or walk for an hour before eating at night, and people of similar age get together to talk and laugh; While helping physical exercise, body and mind also get positive energy.
Eat leisurely: relax and have social activities; Don't eat too much, eat too fast.
2. put an end to overeating: a Roman physician named gumina said. We use the stomach to regulate food intake, not the feeling of the brain. Stop eating immediately after you feel full. ? Shut your mouth and let your stomach get a good and proper rest. Don't eat after dinner, watch TV, use the computer, read books, and don't touch junk food.
3, the quality of diet is not weight: eat the right amount of carbohydrates, a lot of beans, vegetables, fish and chicken, a small amount of red meat.
The following are some recommended foods, which seem inconspicuous, but are helpful for health and longevity:
(1) Chinese cabbage. Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Cabbage is rich in fiber and vitamin C, which can make up for the lack of fruit and vegetable intake in winter. In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm.
(2) porridge. In the process of cooking, porridge has released the effective ingredients in food and dissolved them in soup, so it is easy to be digested and absorbed, and is suitable for people with poor appetite and weak body.
(3) pine nuts. Pine nuts are widely used in the traditional royal diet and have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions.
(4) tofu. The main components of tofu are protein and isoflavones, which have the functions of invigorating qi and tonifying deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
(5) Xiaomi. Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. A famous doctor in Qing dynasty said:? Xiaomi is the most educated person. Rice oil is better than ginseng soup when cooking rice porridge. ?
(6) apples. Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Apples have anti-inflammatory effects and can also prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.
4, a reasonable combination of three meals: eat well at breakfast, eat enough at lunch, and eat less at dinner; This is an eternal healthy eating rule.
5. Use healthy oils: Use monounsaturated fatty oils, such as olive oil and peanut oil.
6. Eat only fresh food: eat less frozen products and semi-finished products; Replace the purchased candy with fruit. ?
7. Don't blindly diet or deliberately increase your intake for your body.