Ingredients: Coix seed and red beans.
Efficacy: The main efficacy is to clear away heat and damp. Red beans have the function of nourishing blood, and coix seed is cold, which mainly has the function of clearing heat and promoting diuresis.
2. Baizhu Chenpi Wuhua Decoction
Ingredients: Pericarpium Citri Tangerinae, Atractylodis Rhizoma, fresh pork tripe, Amomum villosum and ginger.
Efficacy: This soup can strengthen the spleen and stimulate appetite, especially suitable for people with abdominal distension, poor appetite and indigestion. However, it should be noted that this soup is warm, and it is not suitable for people with yin deficiency and internal heat.
3. Wax gourd glutinous rice pig bone soup
Ingredients: pork bone, wax gourd, coix seed, poria cocos, red dates, medlar and ginger slices.
Efficacy: Coicis Semen has the effects of invigorating spleen and promoting diuresis, removing arthralgia, clearing away heat and pus, and clearing away damp heat; Poria has the effects of promoting dampness, invigorating spleen and regulating stomach, calming the heart and calming the nerves; and Lycium barbarum and Zizyphus jujuba have the effects of enriching blood and calming the nerves. This dampness-removing soup is light and delicious, suitable for drinking in the south.
4, peanut lean meat loach soup
Ingredients: peanuts, lean meat, loach, ginger slices, salt and pepper.
Efficacy: diuretic and dampness-removing, invigorating middle energizer and benefiting qi.
Applicable age: baby over 3 years old, take a small amount for many times. Babies with bean disease can take it.
5, walnut peanut double bean soup
Ingredients: walnut kernel, sparerib, water-based adzuki bean, water-based eyebrow bean, salt.
Efficacy: diuresis and dampness, spleen and kidney.
Applicable age: baby over 3 years old, take a small amount several times. Babies with bean disease can take it.
The above content refers to People's Daily Online-What should I eat to detoxify and eliminate dampness? Recommend 10 kinds of food and 3 kinds of soup.
For the above contents, please refer to People's Daily Online-Autumn Rain Repeatedly Wet, Three Seasons Qushi Decoction.