How to maintain cervical spondylosis 1, pay attention to improving bad sleep habits: the height of the pillow in the supine position of a normal person should be around 12 cm, the height of the side pillow should be shoulder-height, and the height of the pillow varies from person to person, preferably similar to that of an individual fist. Patients with cervical spondylosis are similar to normal people. If the posterior margin of vertebral body hyperplasia is obvious, the pillow can be increased accordingly. The hypertrophy and calcification of ligamentum flavum are lower. The contents of the pillow core should be delicate and soft. Commonly used to fill rice husk, mustard wheat husk and mung bean husk, sponge, cotton wool and kapok are not suitable. The shape of the pillow is an ingot with a low center and two high ends. This form can use the middle depression to maintain the physiological curvature of the cervical spine, and can play a relative role in braking and fixing the head and neck. 2. Improvement of fixed posture work habits: For people who work with their heads down or their heads and necks fixed in one posture, first of all, the desk should be commensurate with the height of the chair, suitable for them, and avoid excessive bending of the head and neck. The desk can be a little higher, not too low. A half-slope desk is more advantageous than a flat desk. In addition to improving working conditions, another aspect that must be paid attention to is to have intermittent exercise, including cervical spine exercise. In the long-term work, do short-term neck flexion and extension, left and right rotation and circle movement. Improve neck muscle fatigue and restore the best stress state. In addition, insisting on necessary exercise every morning and evening can prevent and treat cervical spondylosis. For highly specialized jobs, changing jobs properly or rotating jobs regularly can play a very good role in preventing cervical spondylosis. People who bow their heads are prone to cervical spondylosis, but if they hold their heads high for a long time, their jaws will be closed. It will make the neck muscles tense, straighten the curvature of the cervical spine, and also produce cervical spondylosis. The so-called "military neck." Therefore, when listening to the report or sitting, we should pay attention to relax the neck muscles and keep the cervical spine in a natural state. For soldiers who have served for a long time, more attention should be paid. 3. Pay attention to the influence of infection: Pharyngeal inflammation and upper respiratory tract infection are common respiratory diseases, because once such inflammation spreads to the neck and joint capsule through the lymphatic system, it often becomes the inducement or inducement of cervical spondylosis. Therefore, preventing all kinds of upper respiratory tract inflammation, preventing colds and keeping the mouth clean are also one of the measures to prevent cervical spondylosis. What principles should be followed in diet conditioning for patients with cervical spondylosis? Reasonable collocation: the diet should be reasonably matched, not a single partial eclipse. Food is generally divided into two categories: one is the staple food, which mainly provides heat energy, such as rice and noodles, and belongs to this category; Another kind of food, which can regulate physiological functions, is called non-staple food, such as beans, fruits and vegetables. Staple food contains different nutrients, and the thickness should be eaten at the same time, not a single partial eclipse. The comprehensive nutrition of coarse and fine, dry and thin, and the combination of main and auxiliary can meet the needs of human body, promote the rehabilitation of patients and maintain the normal needs of human body. Symptomatic diet: Because cervical spondylosis is caused by spinal hyperplasia and osteoporosis, patients with cervical spondylosis should pay attention to a diet rich in calcium, protein, vitamin B, vitamin C and vitamin E ... Among them, calcium is the main component of bones, with milk, fish, pigtail bone, soybeans, black beans, etc. Protein is also an indispensable nutrient for forming ligaments, bones and muscles. Vitamins B and E can relieve pain. Relieve fatigue. In addition, if cervical spondylosis belongs to damp-heat obstruction, you should eat more fruits and vegetables such as pueraria lobata, bitter gourd and loofah. If it is cold and dampness blocking collaterals, eat more dog meat and mutton to warm the meridians and dispel the cold; In the case of blood deficiency and qi stagnation, you should eat more cock, carp, black beans and other foods. In short, symptomatic eating can be beneficial to the rehabilitation of patients with cervical spondylosis. Massage and Tuina Therapy for Cervical Spondylosis Massage and Tuina Therapy is to relax various tissues (mainly muscles and ligaments) from shallow to deep by exerting pressure on the patient's body surface, so as to accelerate blood flow, thus achieving the purpose of eliminating local muscle fatigue and improving metabolism. Massage therapy can also have an effect on the joints of adjacent parts, which is also conducive to improving limb function. Both massage and massage therapy can be done at home or in the office. The former is simple, just ask family members or colleagues for help, and the massage technique is mild, which is suitable for all types of cervical spondylosis, with clear diagnosis and no other diseases and postoperative patients. Patients with shoulder and neck symptoms may wish to try it. Recommend a home physiotherapy instrument, which is also a massage simulation of traditional Chinese medicine. It mainly adopts low and medium frequency bioelectric magnetic therapy, electronic acupuncture and patch massage, combined with far infrared warming and drug introduction therapy, and achieves the purpose of health care treatment through massage, field effect magnetic therapy and electronic acupuncture. If you want to buy a product that can really have an effect on diseases, then this multifunctional physiotherapy instrument is very suitable for you. It is also the best, most functional and effective one on the market at present. 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