There are many ways to eat sweet potato, such as baked sweet potato, sweet potato cake, roasted sweet potatoes, sweet potato steamed bread, dried sweet potato, shredded sweet potato, sweet potato balls, sweet potato cheese cake, French fries, sweet potato taro, sweet potato tremella soup and so on. Sweet potato is rich in nutrients such as potassium, carotene, folic acid and vitamins, which can be eaten raw or cooked.

How to eat sweet potatoes

1, sweet potato tremella soup

Peel the sweet potato and cut into pieces, soak the tremella for later use, and wash the medlar for later use. Put sweet potato, tremella and Lycium barbarum into a cooking machine, add clear water, choose nutritious cereal, make it into paste, add honey and stir well. A simple and delicious sweet potato tremella soup is finished.

2. Baked sweet potato

First, clean the sweet potato, soak it in salt water for 20 minutes, then put it in a pot and add water to boil it for 10 minute. Put the cooked sweet potatoes into a baking tray and spread tin foil on the bottom. Bake in the oven at 2 10 for 50 minutes, then turn over for another 20 minutes after half an hour.

3. Dried sweet potato

Clean the sweet potato, cut it into strips, put it in a baking tray, spread tin foil on the bottom of the baking tray, and cover the sweet potato with a layer of tin foil. Bake in the oven at 200℃ for 60 minutes, then open the lid 180℃ for 90 minutes, and the soft and sweet dried sweet potato is ready!