It can be clearly said that it is not good to eat too little salt, because the salt we eat contains iodine, sodium and chlorine, which are of great significance for maintaining normal physiological functions of the human body. Before there was no iodized salt, it was easy to get big neck disease, and eating too much salt (more than 6 grams a day) would increase the risk of hypertension. I don't need to say this again, because I have said it many times before. This is because after eating too much salt, you will be thirsty and drink more water, and these extra water will not be excreted through urine.

Salt can be divided into sodium salt, potassium salt, calcium salt and so on. Different kinds of salt have different effects on health, but they all need to maintain a reasonable amount. Too much or too little will have adverse effects on the human body. The main component of edible salt is sodium salt. In order to prevent goiter, the current edible salt is iodized salt, which is an essential condiment in our life and an important component of body fluids. Too much and too little salt is not good for health, so we advocate that everyone should have a proper amount, which can meet the metabolic needs of the body well and will not cause diseases such as hypertension.

This is around 2009, a research group made a statistical evaluation of the salt intake of people in China, and found that in the 20 provinces surveyed, the average daily salt intake of a person reached 9. 1g, and the sodium intake detected in the laboratory reached 5.4g First of all, it must be admitted that salt is an indispensable condiment in our lives and one of the essential substances for the human body. The main component of salt is sodium chloride, which is salty and cold, can reconcile the five internal organs and make people strong. Lack of salt can lead to fatigue, fatigue and thirst.

Take salt for example. Excessive restriction of salt intake leads to low sodium and chlorine, which can also lead to problems in human body. We can always meet patients who are comatose due to low sodium and chlorine in clinic. Never listen to the nonsense of so-called health experts. Because they die less than any normal person. The demand for salt is naturally formed according to the physiological needs of individuals. As a result, some people have a heavy population and a light mouth.