The reason for poor appetite is that the body's health motivation is insufficient, the spleen and stomach are weak, and the ability to accept, digest, absorb, transform and utilize food is reduced, which slows down the emptying of stomach contents or makes food stay in the stomach, which inhibits the central nervous system of the brain and excites the satiety center, so that people don't feel hungry, but feel that they don't want to eat or eat much.

Solution:

1 First of all, we should have a regular and reasonable meal time and ensure that we eat three meals a day. Because of work and life, we can't eat a meal, or we can't eat anything delicious after eating, which will lead to no food or no appetite.

2. Drink more water and eat fruit. When you can't eat, you may be getting angry. You can drink plenty of water and eat some fruits that clear fire in moderation, which will help reduce fire and increase appetite.

3. When you can't eat after eating too much greasy food, you can eat some coriander, which will help to relieve boredom and dispel cold, and also help digestion.

4. Pay attention to emotions. Sometimes the inability to eat is directly related to the usual nervousness, irritability and overwork. At this time, we should pay attention to mediation and relax our emotions, which will help to increase our appetite.

5. Eat some appetizing food. When you lose your appetite again, you can eat vinegar or spicy food while eating, which can stimulate your appetite and help increase your appetite.