50g okra, 2 eggs, a little onion and ginger, 3g salt.
1; Wash the okra first and cut it into rings.
2; Cut the onion and chop the ginger.
3; Knock the eggs into the bowl and break them.
4; Heat oil in a pan, add onion and ginger and stir-fry until fragrant.
5; Pour boiling water, bring to a boil, add chopped okra and cook for 2-3 minutes.
6; Pour in the egg mixture and season with salt.
Tips;
The fresh fruit of okra is also rich in soluble dietary fiber, which can promote gastrointestinal peristalsis. Its viscous liquid has the functions of helping digestion and protecting skin and gastric mucosa.
Okra is a low-fat, low-calorie health-care vegetable with soft and smooth meat and unique flavor. Okra soup is nutritious and delicious, and it is a good health care dish.
Okra is a vegetable, which looks like pepper, but it is not pepper. The first time I ate okra, I thought it was Chili, but my mouth was sticky. Later, I learned that it was okra. Baidu explained: Okra, also known as okra, is native to India and is rich in nutrition. It is known as the king of vegetables and has high economic and edible value. It is an excellent health care product, and its health care effect on okra has been greatly exaggerated.
Okra stir-fried dishes, cold salad. Personally, I prefer cold salad, especially the cold sauce made of garlic, which is super fragrant. You should try it ~
Do the following:
Materials:
Okra is about 150g, 2-3 dried peppers, balsamic vinegar, soy sauce, garlic10-0/2, and a little white sesame.
Exercise:
Boil the pot with water, add a little salt, and add okra.
Take it out and cut it into strips.
Sesame is roasted with low fire.
Slice garlic and put it in a bowl. Add hot oil, dried pepper and white sesame to make garlic juice.
Cut the okra into strips and put it on a plate. Pour in garlic juice first.
Then sugar, vinegar and soy sauce are mixed into a sauce and poured on the okra.
Okra is one of the ingredients that quickly became popular in the past two years. Although its appearance is a bit prickly in Mao Mao, which means it will make people stay away from it, it is really cute to cut its interior with stars. Its nutritional value is high, but many people don't know how to make it delicious because of its viscosity and strange taste. If you also have these puzzles, take a look at the following recipes, which may help you dispel your doubts about okra and feel free to do it!
Gumbo omelet |
Sunshine Winnie
material
Ingredients: okra 1 box; Two eggs
Accessories: garlic powder 1 spoon; 2 tablespoons of soy sauce; Sesame oil 1 spoon; Chili oil 1 spoon
working methods
1. Remove both ends of okra, wash it, and blanch it in boiling water for two minutes (add a little salt and a few drops of oil to the water).
2. Blanch the okra with cold water and pick it up for use.
Step 3 prepare eggs.
4. Break up completely.
5. spread it into an egg roll in the pot.
6. Cut the omelet into the right size and wrap the okra.
7. Prepare minced garlic.
8. Add other seasonings.
9. Pour the seasoning on the egg roll or dip it in.
condiment
Garlic powder 1 tsp soy sauce 2 tsp sesame oil 1 tsp Chili oil 1 tsp.
The final dip can be seasoned according to your own preferences.
Okra also has other functions such as "strengthening kidney and tonifying deficiency" and "protecting stomach and beautifying face", and it is a natural tonic with high nutrition. After reading the answers from my friends, I feel that such a good okra is very complicated and has lost its nutrition. It doesn't mean that more spices are delicious, but it should be changed according to the quality of ingredients. Here are two healthiest and delicious ways to do it in two minutes.
Okra is rare in the market. I remember the first time I ate okra, which was fried with beef. After eating it, I felt sticky and not delicious. Later this idea was changed. It turns out that the real practice of okra is not like this. It is the simplest and most primitive practice, but there are unexpected surprises. I ate it in a restaurant that time. I dipped it in mustard and took a bite. Sour and refreshing, I'm still unfinished. Now let's talk about how to do it.
Boiled okra: Wash the okra and cut off the head.
After the water is boiled, add a little oil and salt. The purpose of this step is to make the color of okra look good and crisp. Pour in okra and cook for two minutes.
Cook, remove and drain, plate and dip in mustard soy sauce. I think mustard and okra go well together. Crispy and juicy okra is accompanied by the spicy aroma of mustard, which instantly arouses the appetite in the taste buds.
Oil-guzzling okra: Wash the okra and remove the pedicels. Boil the water and pour it in for two minutes. Remove water and control water for later use.
Add a little oil when the pot is hot, and stir-fry the minced garlic in the pot. Add appropriate amount of water to boil, add oil consumption, soy sauce and chicken powder, stir well and thicken. Finally, ginger juice is evenly drenched with okra, and a simple and delicious oil-consuming okra is ready!
Her kitchen (finished)
Some people like to stir-fry okra, just like ordinary cooking, but some people don't like to eat it this way, because okra is sticky and cooked, and some people like to stir-fry. Grasp the degree of frying, the fried okra is still green, but it is crisp and delicious.
You can make gumbo: 1. Prepare okra, eggs and shrimp.
2. Add salt to the eggs and then break them up.
3. Add water to the pot to boil a few drops of cooking oil, then blanch the okra 1 min.
Take it out and cut it into small pieces
5. Put a proper amount of oil in the pot, fry the shrimps and drain the water.
boiling
Planting okra
8. After boiling, add the broken eggs.
9. Put some medlar and salt and sesame oil after turning off the fire.
Tip: When the okra is blanched, add a few drops of cooking oil to the water and take it out quickly within 1 minute, so that the color will be better.
Okra, also known as okra, belongs to Millet of Malvaceae. Known as the king of vegetables. Its fruit is characterized by a pinnacle with small hairs.
Okra is rich in nutrients such as protein, vitamins, calcium, iron and zinc. What is more distinctive is that it has a sticky juice, which is rich in pectin.
Pectin has the functions of strengthening the spleen and stomach and nourishing yin and yang. So it is often used to make vegetables.
I suggest eating more okra. It's really delicious.
At present, okra is a vegetable among network celebrities. When it comes to okra, everyone will say that it is a good healthy and delicious vegetable. So who are the most suitable?
Okra can be said to be people's favorite vegetable: obese people, people with hyperlipidemia, people with hypertension and people with hyperglycemia all like it.
It is not difficult to find that whenever you make okra, as long as you touch it, you will find that after cutting, there is sticky juice on both the knife and the chopping board, so its main component is sticky juice, because this juice mainly contains pectin, which is a water-soluble fiber.
Can help digestion, which is why people who lose weight are people who love to eat and people with high blood fat. They can eat okra, which can slow down the rise of blood lipids. However, although okra is good for many people, it is only because vegetables can't replace medicines and are natural green health care products. However, okra can't play a therapeutic role. It should be emphasized here that you can't.
How to eat: The best way to eat okra is not to cook it at high temperature. I cook, and I make cold okra.
Steps:
About the author: Gao Shuang
Hospital outpatient nutritionist
National registered nutrition technician
Member of China Nutrition Society.
National second-class public dietitian
National third-class health manager
I have a popular science lecture hall, a nutritious kitchen and a nutritionist who loves health, nutrition and food.
Okra is a good food with rich nutrition. As for how to eat healthily, try not to eat with high-oil and high-salt cooking methods.
Okra, also known as Bushen grass and one-horned bean, is native to tropical areas such as Africa and Asia, and is distributed in Hunan, Hubei and Guangdong in China.
Okra contains five nutrients, dietary fiber and other nutrients needed by human body. In addition, it is rich in carotene, vitamin C, various B vitamins and nutrients such as potassium, calcium and magnesium.
But it should be noted that these nutrients are not only found in okra, but also in many vegetables. Therefore, this does not mean that okra can work miracles.
However, the content of protein in okra fruit is about 2.5%, while the content of protein in okra seed can reach 25%. The fat content of okra is relatively low, about 0. 1g per 100g tender fruit, which may be a good choice for dieters.
As for how to eat, it is to eat as little oil and salt as possible. At present, our intake of oil and salt is relatively high, and too much oil intake will lead to obesity and other complications. Excessive salt intake has a certain relationship with hypertension. Therefore, it is best to eat okra with light cooking methods such as steaming.
Okra is a very good healthy food, which is also called "foreign pepper" in some places, so the dish of fried okra with pepper can also be dubbed "fried with pepper". Here are the answers to the questions.
In fact, from the perspective of a healthy diet, under normal circumstances, the less manual processing and fine processing of an ingredient, the less nutrient loss, and basically the healthier it is. So personally, I usually eat okra with boiling water, then add ice water to improve the taste, and then mix it with a little simple sauce to eat.
However, okra is not suitable for people with poor kidneys and gastrointestinal digestive function. Eating it may lead to physical discomfort. In fact, excessive oil and salt in modern people's diet is a common problem. If possible, it is more beneficial to health to control the intake of oil and salt by steaming and boiling.
I hope I can help you, remember to give me some attention and praise!