JosephPilates, the founder of Pilates, was sickly since childhood. However, in his later work, he combined the eastern and western health-keeping methods, such as yoga, Tai Chi and traditional health-keeping methods in ancient Greece and Rome, and created Pilates with his own designed equipment and sports skills.
For Pilates yoga, JosephPilates wrote the above passage in 1945: "The first demand for happiness is good health. Our understanding of physical health is to achieve and maintain the unity of body and sound mind, abundant natural exercise ability, and happily and calmly complete various tasks in daily life. " This passage also fully shows the true meaning of Pilates.
Now, Pilates yoga has evolved into a noun, which refers to all classes that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by a coach to correct special injuries, muscle imbalance or other physical problems.
Advantages of Pilates Yoga: Pilates group fitness classes are specially designed for people who work in offices. They work at desks and computers for a long time, which leads to uneven muscle development. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
The above is an introduction to the advantages of Pilates yoga. I believe you already have some knowledge through the introduction of Pilates Yoga, and I hope it will help you.