In spring, when the climate is cold and warm, it is necessary to raise yang, and leeks are the most suitable for raising yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi.

Chinese toon

Toona sinensis contains calcium, phosphorus, potassium and sodium. Has the effects of tonifying deficiency, strengthening yang, consolidating essence and tonifying kidney, promoting hair growth, diminishing inflammation, stopping bleeding and relieving pain, promoting qi circulation, regulating blood, and invigorating stomach. Toona sinensis is a famous seasonal product, which contains volatile aromatic organic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis. Toona sinensis is rich in vitamin C and carotene. , help to enhance the body's immune function and lubricate the skin. It is a good food for health care and beauty.

strawberry

Spring is a good time to eat strawberries. Strawberries are tender and nutritious at this time, so people who like to eat strawberries should pay close attention. After this season, it may be expensive to buy strawberries. Strawberries have high nutritional value. Its vitamins are higher than apples, and it is rich in dietary fiber and pectin, which can promote gastrointestinal digestion and relieve constipation.

snow pear

After the spring, the weather is changeable, and it is easy to catch a cold and get sick, especially if there are children at home, it is easier to cough. You can usually eat more Sydney for your family. Sydney is rich in water, fresh and tender, sweet and juicy. Take a bite and the juice will overflow. Moreover, Sydney is also rich in nutrition, containing a variety of vitamins, inorganic salts and potassium. Regular consumption can clear away heat and moisten the lungs and improve immunity.

In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. Therefore, we should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.