Hello, everyone, in our daily diet, edible oil is a very critical existence. Almost every dish in our life is inseparable from cooking oil, which is also very important to our health. It has a variety of rich nutrients to provide our health. We often eat a variety of edible oils, such as soybean oil, peanut oil and rapeseed oil. I believe many people have heard of lard, which is an oil extracted from pork. Some people say that eating a spoonful of lard is equal to eating five kinds of medicines. Is eating lard often healthy or harmful to our health?

So let's tell you the truth today. Lard is extracted from pork, and its initial state is yellowish and translucent liquid edible oil, which contains saturated fatty acids, glycerides, unsaturated fatty acids and glycerides. Compared with vegetable oil, lard is more fragrant when cooking and can stimulate people's appetite. Moreover, lard has high digestion and absorption rate in human body, and is rich in vitamin A and vitamin D, which is more suitable for people and children who lack vitamin A..

Lard is only suitable for cooking, not for cold salad or frying. What's more, the food made of lard must be eaten hot, and it will smell like fish when it is cold. Lard is high in calories and cholesterol, so it is not suitable for people with diseases and obesity, nor for people with diabetes to eat more. Because lard products contain a lot of sugar, it is easy to cause blood sugar instability. The statement that a spoonful of lard is equal to five doses is exaggerated and has no scientific basis.

In our daily life, we should keep a healthy intake of any kind of food, which is helpful for health preservation. Excessive intake of any kind of edible oil will bring a burden. Ok, let's share it here today. Remember to pay attention to forwarding if you like. See you next time.