Morning exercise can promote the rise of yang, but never exercise immediately after getting up. It is suggested to drink a cup of warm water first, then do a short morning exercise, and don't exercise too hard.

2. Take a nap at noon.

Noon means 1 1 to 13. It is best to take a nap at this time of summer, which is not only beneficial to make up sleep, but also can improve the blood supply to coronary arteries, enhance physical strength and eliminate fatigue. Even if you can't sleep, it's good to close your eyes.

Step 3 relax at night

In summer, the mind is easily disturbed, and the mind should be quiet. In the evening, when the summer heat recedes slightly, you can do some stretching and relaxation exercises, mainly to relax your bones and muscles and promote night sleep. It is recommended to walk slowly, do chest expansion exercises, and raise your hands above your head. Stretching limbs can promote blood circulation throughout the body, thus reducing the heart load.

Step 4 keep a good mood

Hot weather inevitably makes people feel irritable, and one thing that can't be ignored in nourishing the heart is to maintain a good mood and a peaceful mentality. It is necessary to avoid great rejoicing and great sadness and prevent "emotional heatstroke". Paying attention to smiling and being indifferent will not only help improve the function of blood vessels, but also coordinate various organs of the human body and spend a healthy summer.