(1) cucumber

Cucumber is cool and rich in vitamins, carotene and other nutrients. Cucumber has the effect of clearing heat and diuresis, which is very suitable for summer consumption. In summer, people usually lose their appetite, and cucumber is cool and refreshing, and its taste is very fresh, so it is the best choice for losing weight and keeping young. Cucumber can be eaten raw, cold and fried with other ingredients. Many people don't like to eat cucumber skin, thinking that there are harmful residues such as pesticides on it, but cucumber skin is very rich in nutrients and can be eaten after cleaning.

(2) tomatoes

Tomatoes are rich in vitamin C and carotene, so they are suitable for eating in summer. Tomatoes are cool. Eating them raw in summer can quench thirst, clear away heat and relieve summer heat. There are roughly two ways to eat tomatoes, one is to eat them raw directly, and the other is to eat them through various cooking techniques. Tomatoes are better cooked than raw. After cooking, they can supplement antioxidants for the body, and their nutrients are more easily absorbed by the body. Women, in particular, should not eat tomatoes directly at special times.

(3) Pitaya

Pitaya is rich in dietary fiber and anthocyanins, which is beneficial to promote digestion and relieve constipation symptoms. The peel of pitaya is the most abundant place for anthocyanins. This antioxidant is beneficial to whitening, improving skin and delaying aging. Anthocyanin is a valuable cosmetic ingredient, but it is also easy to be destroyed, so pitaya is generally eaten raw. There are two kinds of common pitaya: red pitaya and white pitaya. Red pitaya is more nutritious and tastes better than white pitaya.