In fact, nourishing the liver is seasonal. You can eat more sheep liver, pig liver and mutton in winter, and it is best to put some wolfberry and cassia seed. In summer, litchi is a very good food for nourishing and protecting the liver.

In fact, the most important thing is your living habits. For example, you must fall asleep at 1-3 pm. Smoke less and drink less.

I wish you the best of health! Please adopt it if it helps!