2. Appropriate intake of protein should account for more than 12% ~ 20% of total calories?
3. Reduce fat intake?
4. Eat more fiber food?
5. Reduce cholesterol content?
6. substitute sugar?
7. Use fructose with caution?
8. Be careful of the calories in the sweetener?
9. Small amount and multiple meals?
10. Restrict drinking, and don't drink more than 60c.c of spirits every week; Distilled drinks at 90 degrees Celsius; 240 degrees Celsius wine or 720 degrees Celsius beer. Low-calorie beer and unsweetened wine are more suitable for diabetics?
1 1. Treat alcohol as fat?
12. Lose weight?
13. Exercise regularly. Especially using large muscles, such as arms and legs, and doing regular movements repeatedly is the most suitable exercise for diabetics?
14. Let's go?
15. Don't engage in weightlifting or sports that require hard pushing and pulling?
16. Take good care of your teeth, keep your mouth clean, check your teeth regularly and floss?
17. Is it appropriate to wear denture occlusion?
18. Relieve the pressure of life?
19. Relax?
20. Regular blood tests?
2 1. Should I consult a doctor when using Chinese patent medicine?
22. Should I consult a doctor if my blood sugar is too low or too high?
23. Must the injured be sent to hospital for treatment?
24. When vomiting or abdominal pain occurs, the urine contains a lot of sugar and acetone, the blood sugar concentration exceeds 200mg, and the temperature is above 38 degrees. Please see a doctor immediately?
25. Pay attention to the condition of your feet. Because diabetes can relieve the feeling of pain, you may not realize that your foot has been injured, which may lead to serious consequences and even the fate of amputation?
Check your feet regularly, keep them clean and fresh, cut your nails short, treat beriberi and other diseases as soon as possible, keep warm in cold weather, wear comfortable shoes and be sure to wear socks?
27. Appropriate supplementation of nicotinic acid, inositol, cyanic acid, vitamin C, zinc, magnesium, vitamin B, vitamin B 1, garlic and acidophilic bacteria.