2, avoid eating or eat less pepper, wormwood, garlic, green onions, mustard tuber, ginger, cloves, pepper and other products that hurt yin and help fire.
3. Do not take or use with caution products such as Radix Aconiti Lateralis Preparata, Cortex Cinnamomi, Fructus Evodiae, Cornu Cervi Pantotrichum, Flos Caryophylli, Radix Morindae Officinalis, Herba Epimedii, Rhizoma Curculiginis, Fructus Psoraleae, Semen Cuscutae, Semen Astragali, Ramulus Cinnamomi, Radix Angelicae Dahuricae, Asari, and Cortex Acanthopanacis, and Chinese patent medicines containing such products.
4. Do not eat or eat less buckwheat, sword beans, seaweed, crabs, snails, clams, oysters, water chestnuts, bitter gourd, and cold drinks, cold food and other cold foods. Do not take or use drugs such as Scutellaria baicalensis Georgi, Coptidis Rhizoma, Cortex Phellodendri, Radix Gentianae, Radix Sophorae Flavescentis, Patrinia, Pulsatilla, Fructus Bruceae, Portulaca oleracea, Fructus Toosendan, Natrii Sulfas, Semen Pruni, Petunia, Radix Kansui, Taizai, Manghua, Phytolacca acinosa, Lumbricus, Lily, etc. with caution. And avoid taking it for a long time.
2 What is the best food for constipation? 1. People with hot and dry constipation should eat sweets. If you have a cold, you can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberries, spinach, hemp rot, bamboo shoots, spinach, amaranth and other foods. People with qi stagnation and constipation should talk about their diet in the village and eat more foods that are beneficial to the intestines, such as highland barley, kidney beans, yellow croaker, hemp rot, spinach and boxes. People with constipation due to yin deficiency and blood deficiency should eat more nutritious and intestine-moistening foods, such as sweet almonds, pine nuts, peach kernels, peaches, black sesame seeds, honey, sugar, etc., as an auxiliary treatment.
2, people with qi deficiency and constipation should have a warm diet, and can eat more foods such as chicken milk rot, silver carp, squid and trout. People with constipation due to yang deficiency and cold should have a warm diet, and can eat more moderate and moderate foods such as mutton, dog meat, grass carp, yellow croaker and silver carp head for adjuvant treatment.
3, usually eat more vegetables and foods rich in cellulose, the fiber in vegetables can stimulate intestinal mites and help the stool to be smooth. Drinking plenty of water will also help to improve the condition.
3 constipation recommended recipe 1, laver sesame rice. Cut 100g roasted laver into filaments, and then crush 120g black sesame and 120g white sesame with a rolling pin. Mix this raw material and store it in a bottle. Eat one or two spoonfuls of rice every meal. Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.
2, vinegar mixed with cabbage. Add a little salt to 500 grams of cabbage, so people put it in boiling water. Cool the cooked vegetables thoroughly, squeeze out the water, cut them into pieces, then mix them with-Huai vinegar, 1/2 cups of broth, two spoonfuls of wine and 1/2 spoonfuls of salt, and boil them to make soup. After the soup is cooled, pour it into a dense bottle with Chinese cabbage and keep it for 1 day. Cabbage is rich in vitamins and dietary fiber, which can enhance the movement of gastrointestinal mites.