Bone soup and mushroom porridge:

Raw materials: the ratio of bone soup to water is 1 ~ 1, and the ratio of rice to glutinous rice is 1 ~ 1.

Exercise:

1. Make soup in casserole, boil, add rice and cook for 30 minutes.

2. Add cabbage and cook mushrooms for 5 minutes.

3. Season with salt and chicken powder, or add pepper as appropriate.

Efficacy: This porridge is delicious and nourishing.

Practice of millet mushroom porridge:

Raw materials: 50 grams of millet and 50 grams of fresh mushrooms.

Exercise:

1, first cook millet porridge, take its soup, and then cook it with mushrooms.

2. Take it 3 times a day and take it continuously and effectively.

Efficacy: This porridge is good for stomach qi. It is suitable for qi deficiency and eating less, and has the effect of appetizing and helping food.

Practice of black fungus and mushroom porridge;

Ingredients: 6 mushrooms, 6 fungus, rice 1 cup, and appropriate amount of shrimp.

Exercise:

1, soak dried Lentinus edodes and Auricularia naturally in water, wash, remove pedicels and chop for later use.

2. Add water to the rice pot, simmer it into porridge, and pour the chopped mushrooms and fungus shrimps into the pot to cook together.

3. Add salt and pepper and mix well, then turn off the heat.