The key to detoxification is to treat both the symptoms and the root causes, and to cooperate with health care methods such as diet, lifestyle, exercise and even emotional adjustment. Toxins in human body can be divided into seven types: gas poison, sweat poison, stool poison, urine poison, lipid poison, blood poison and phlegm poison. There are different ways to detoxify according to different toxins.

poison gas

Poisonous gas is divided into exogenous and endogenous. Exogenous refers to the toxins in the air that we absorb. Everyone inhales more than 1000 liters of air into the lungs every day, and many harmful substances such as bacteria, viruses and dust will enter the body. Endogenous refers to carbon dioxide and other waste gases produced after normal breathing. The accumulation of two toxins may lead to respiratory diseases, such as cough, pneumonia and even lung cancer.

Health preservation and detoxification

Treatment: Breathe in clean air with a big mouth and draw out turbid air with a big mouth, which can clean the lungs.

Sweat poison

Sweat is excreted through pores. This method can excrete a lot of human waste, but if you can't sweat smoothly, it will accumulate in the body and form toxins.

Treatment: Exercise is the best way, or do some housework. In short, proper sweating is the best.

residence

Fecal excretion not only excretes what we eat every day, but also removes a lot of garbage. You know, defecation can remove 50% toxins from the body.

Treatment: Drink a glass of water on an empty stomach every morning to form a habit. If the stomach is still uncomfortable, then add some honey water appropriately; Usually eat more cereal or whole wheat bread, and you can do it on your stomach before going to bed or waking up in the morning to promote gastrointestinal peristalsis.

Fatty toxicity

If you eat more fish and meat on weekdays, it is easy to raise blood lipids and gain weight.

Treatment: Pay more attention to diet, eat more hawthorn, black fungus, cucumber, cabbage, all kinds of coarse grains and most red fruits and vegetables, which can detoxify.

blood poison

The diet is too messy and contains many food additives. Once these foods accumulate in the blood, the liver function will be unbalanced and the detoxification effect will be greatly reduced.

Treatment: drinking green tea, clearing blood poison, or eating more grapes, watermelons and mung beans can also help detoxify.

Phlegm toxin

As soon as I get up, I find that I have one or two sputum, but some people will have endless phlegm all day long. This is a symptom of phlegm accumulation, which may be due to improper diet or lung problems.

Treatment: Drink more radishes, lilies, almonds, tremella and pears, which will help to moisten dryness and resolve phlegm; Especially white radish, can benefit qi and resolve phlegm. If you eat it one day a day, the symptoms of expectoration will be alleviated.

Precautions for detoxification

1, if you don't exercise, you can't just rely on detoxification supplements. Sweating is also a conduit for metabolic waste.

2, fasting does not mean detoxification, but will slow down metabolic capacity.

3, eat detoxification products to clear the source, if non-natural preservatives, artificial seasonings, etc. They are all added in the production process, which not only can't discharge the poison, but will accelerate the accumulation.

4. During the detoxification process, you should also pay attention to drink plenty of water. The daily demand for water in adult body metabolism is about 2000ML, which can not meet this standard and has a great impact on human metabolism.

Detoxification schedule

Momordica charantia L. 9:00- 1 1:00 every night is the process of detoxification of human lymph, and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.

At night 1 1: 00 to 1: 00, the liver begins to detoxify. You should be fast asleep. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention.

65438+ 0: 00 ~ 3: 00 pm is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.

From midnight to 4 am, it is the time when blood is produced by human spine. You must sleep soundly. Don't stay up late!

From 3 am to 5 am, people's lungs begin to detoxify, and people who cough at ordinary times will aggravate their cough at this time. However, you should not take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste.

From 5: 00 to 7: 00 in the morning, it is the time to detoxify people's large intestine and the best time for you to go to the toilet. If you don't have stool, it means you have something unusual and need to go to the hospital. Check what's wrong.

From 7: 00 to 9: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 6: 30; Healthy people can eat before 7: 30. Advise those friends who are not used to eating breakfast to form the good habit of eating breakfast every day, even after 9 o'clock.