Drink milk in the morning with some steamed bread, cake or bread to facilitate absorption. Milk is hot. Drinking in the morning can warm and strengthen the stomach. But also can supplement a large amount of protein, trace elements and water for the human body, and provide nutritional requirements for the whole morning.

It is recommended to drink a bottle of milk for breakfast every day, and eat pasta before drinking, or eggs, pickles, dried tofu and other foods. Don't boil milk, or it will destroy vitamins. If you want to add sugar, you can't add it until it is heated. You can't cook with sugar.