Is Bright Yogurt nutritious?
It is very nutritious. Bright Yogurt is fermented from milk with a small amount of fruit juice. It is rich in protein and vitamins, and has certain nutritional value. Bright yogurt adopts pasteurization process, which has less nutritional loss and is closer to the original milk.
What are the benefits of bright yogurt?
Bright yogurt has a delicate taste, rich milk fragrance and smooth entrance, which promotes the absorption of minerals such as calcium and helps the human body digest lactose. It is a kind of excellent milk with high nutritional value, good nutrition and health. Bright Dairy has 19 factories all over the country. The factory introduces the most advanced international production technology, management system and testing methods, and is a world-class large-scale comprehensive dairy production base.
Yogurt is not a drink.
Yogurt is not a drink, but a dairy product. The raw materials of yogurt are high-quality milk and lactic acid bacteria, and the product obtained after full fermentation of milk and lactic acid bacteria is yogurt. In essence, yogurt belongs to milk and dairy products. Yogurt drink is a kind of food, not milk any more. There is a great difference in nutrition between yogurt and yogurt drinks. According to the regulations of dairy industry,100g yogurt requires protein content ≥ 2.9g, while the protein content of yogurt beverage is only100g.
Can yogurt be drunk on an empty stomach?
It can be drunk in small quantities, and it is not recommended to drink in large quantities. Yogurt is a kind of dairy product with unique flavor and high nutritional value. Drinking some yogurt properly in life can play a nourishing and health-preserving role and is beneficial to health. Generally speaking, it is not a big problem to drink a small amount of yogurt on an empty stomach, but it is recommended to eat some foods rich in carbohydrates before eating yogurt on an empty stomach, which will be better for the stomach. If you drink a lot of yogurt on an empty stomach, it may cause excessive secretion of gastric juice, which is prone to discomfort such as acid reflux.