Second, the apple cold solar term is a season prone to depression. You might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.
3. Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Fourth, eating pears in winter is the easiest way to dry mouth and dry skin. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter. Especially suitable for people who are hot in winter.
5. Sugarcane Sugarcane clearing heat and moistening dryness is a good dietotherapy method for keeping healthy and eliminating fire in winter, which has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
6. Grapefruit Grapefruit is the best fruit in winter. Has the effects of invigorating stomach, promoting digestion, resolving phlegm and relieving cough. It can often be used to treat hypertension and diabetes. Grapefruit has a high content of vitamin C, which can prevent colds and beautify the skin. There are fewer kinds of vegetables and fruits in winter than in other seasons, and grapefruit can provide us with enough vitamin C in winter. The VC content of grapefruit is as high as 23mg. Vitamin C can not only enhance immunity, but also promote collagen synthesis and beautify skin.
Seven, kiwifruit kiwifruit has the reputation of "the king of vitamin C". Although it is not as good as jujube, it is richer than pears, apples, peaches, oranges and hawthorn that are often eaten. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.
Eight, persimmons The vitamins and minerals in persimmons are good for beauty. The content of vitamin C in red persimmon is 10 times that of apple, which can prevent colds. It is also rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every100g of tomatoes contains139mg of carotene, which is three times as much as that of peaches and twice as much as that of melons. Carotene is also very beneficial to the human body.