1. Increase or decrease clothes in time

As the season changes, the temperature difference becomes larger, and it may still be as hot as summer during the day, but if you still wear short sleeves during the day at night, it is easy to catch a cold. So be sure to pay attention to preparing clothes, and put on your coat in time when it is cold. Moreover, if you take out clothes that have been stored for a long time, remember to expose them to the sun in advance, and the clothes will be pressed at the bottom of the box for a long time, which will lead to some bacterial growth and skin diseases.

Step 2 Exercise moderately

Exercise is the most important thing if you want to be healthy. Exercise can not only consume people's energy, but also help people keep healthy. Only when physical health is enhanced can we resist diseases and ensure physical health. But if you exercise, you must ensure your strength according to your body. If you exercise too much, your body will be overwhelmed, but it will be counterproductive.

3. Pay attention to whether the food is edible.

When the season changes, the temperature difference between morning and evening changes greatly, and food tends to go bad. In this case, careless people will get gastrointestinal diseases, so pay attention to many things, especially cooked food. If it is easy to rot and deteriorate for a long time, some bacteria will appear. If we eat it, we will feel uncomfortable in the end. Therefore, we must pay attention to food safety and never be careless.