Gong Tingxian believes that moral cultivation is also an important part of health preservation. When a person practices morality, he also gets medical care. In his works, he clearly put forward a series of principles of monasticism and health preservation, covering a wide range, including attitude towards life, attitude towards trivial matters, and handling interpersonal relationships with family and friends. His views are still of positive guiding significance in dealing with family relations and interpersonal relationships in modern society.

Gong Tingxian's good suggestion on extending it for one year.

Taking pictures at four o'clock and protecting at dawn can prolong life.

Three lights know respect, and thunderstorms know fear, which can prolong life.

Endless filial piety, idle courtesy and righteousness can prolong life.

Modesty and obedience, respect for others, self-esteem and self-love can prolong life.

Things get used to and things are peaceful, which can prolong life.

Forget about people and me, don't argue about heat, you can prolong your life.

Don't talk nonsense, don't think, you can prolong life.

Don't be useless, be careful and harmful, which can prolong life.

Doing what you can, not for manual labor, can prolong life.

Don't let your body become lazy when you sit and lie down steadily, which can prolong your life.

Sadness and joy, not having sex, can prolong life.

Love and hate gains and losses, and slap them with righteousness can prolong life.

Warm and cold fit the body, don't be extravagant, you can prolong life.

You can prolong your life by taking regular actions and speaking properly.

Breathing clearly and calming the boudoir can prolong life.

Studying the lotus Sect in meditation and respecting Bei Xun can prolong life.

Poetry and books are pleasing to the heart, and the mountains are prosperous, which can prolong life.

Children and grandchildren are filial and servants are obedient, which can prolong life.

Being comfortable in body and mind, being idle around can prolong life.

If you accumulate good deeds, there will always be good results, which can prolong your life.

Helping the poor and the needy can prolong life.

Note: The three lights refer to the sun, the moon and the stars. Lianzong is one of the schools of Buddhism. Zunbei is the Bayeux Sutra. Four fingers human body.

Health moxibustion

Moxibustion is one of the traditional acupuncture therapies in China, which refers to the method of burning and ironing acupoints with drugs such as moxa sticks to treat diseases. Moxibustion therapy has a long history in China. Moxibustion therapy has the functions of warming yang, promoting qi circulation and promoting blood circulation, and is mostly used for diseases such as yang deficiency and cold coagulation. Gong Tingxian's "Shou Shi Bao Yuan" recorded some health moxibustion methods, which are quite distinctive. Such as Yi Fu's secret biography Taiyi real-life umbilical therapy fumigation.

Yves secret Taiyi real-life fumigation navel method

Consists of Moschus, Os Draconis, Tiger Bone, Snake Bone, Radix Aconiti Lateralis Preparata, Radix Aucklandiae, Realgar, Cinnabaris, Olibanum, Myrrha, Flos Caryophylli, Pepper, Nightingale Powder, Oletum Trogopterori, Fructus Foeniculi, Rhizoma Anemarrhenae, and salt, and is finished with * * *.

Usage: First make a circle with flour and divide the medicine into three parts. First, the musk is put into the navel, then the medicine is put into the dough ring, pressed tightly, and covered with Sophora japonica bark. Moxibustion, top 30. But I feel hot from top to bottom, or from bottom to top, and I feel hot all over. He will fall asleep tired. At the age of 60, you will sweat like rain, from the mud pill to the spring, the wind in the bone marrow will be hot and cold, and the five strains and seven injuries in the internal organs will be removed. To the top 100, few people can't get rid of the disease.

Efficacy supplements various diseases and prolongs life.

Avoid cold, greasy, cold and dissolute when moxibustion.

This method of drug-separated moxibustion realizes the synergistic effect of moxibustion and drug treatment. Similar moxibustion methods were also recorded in the earlier book Acupuncture and Umbilical Steam Therapy, but the ingredients of the drugs were quite different. It can be seen that Gong Tingxian has made some innovations and developments in moxibustion health care methods.

Besides moxibustion for daily health care, Gong Tingxian also introduced some simple moxibustion methods with therapeutic and health care functions.

Three kinds of health moxibustion methods

Moxibustion 1

Take points and bend the temples. On the head, when the vertical line along the back edge of the hairline in front of the ear intersects the horizontal line at the tip of the ear.

Methods Moxibustion is one of the best five or seven. Left painful moxibustion left, right painful moxibustion right.

Suitable for syncope, headache and persistent headache for several years.

Moxibustion method 2

Methods croton meat was mashed into cakes and stuffed into navel. Moxibustion is the top three, but it can reach the top 100, and the effect is the degree.

It is suitable for abdominal distention, constipation, pain in the heart, or diarrhea due to bowel sounds.

Aijiu 3

Acupoints are Baihui (head, 5 inches above the hairline center, or at the midpoint of the connecting line between the two ear tips), Shoulder-popliteal (at the lower edge of acromion, between acromion and greater tubercle of humerus, at the upper center of deltoid muscle), Quchi (at the midpoint of the connecting line between the lateral end of elbow transverse stripes and the lateral epicondyle of humerus) and Shi Feng (at the lateral center of thigh, at the top of deltoid muscle).

Methods Moxibustion on these seven points.

Can be used for preventing diseases such as wind, fu-organs, hand and foot paralysis, etc.