Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema. Life Taste Diet Spectrum: "If pregnant women eat regularly, they will poison the fetus and make the child disease-free." Wax gourd also has the function of detoxifying fish poison. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can help keep fit. The seeds and skins of wax gourd can also be used as medicine. The meat and pulp of wax gourd have diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.

Note: people with cold melon, spleen and stomach qi deficiency, diarrhea and loose stool, and stomach cold and pain should not eat cold melon; During women's menstrual cramps and cold dysmenorrhea, it is not advisable to eat winter melon raw. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.

2. tomatoes

Tomato has the effects of stopping bleeding, lowering blood pressure, inducing diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular eating can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also prevent arteriosclerosis and prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. In addition, it can also beautify and treat aphtha (it can contain some tomato juice to make it contact with the sore surface for a few minutes each time and several times a day, with remarkable effect).

Step 3: eggplant

Eggplant is rich in vitamin P, which is a flavonoid, which can soften blood vessels and lower blood pressure. Secondly, eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation and lower cholesterol. In addition, eggplant can also absorb fat and play a role in losing weight. In short, it is a kind of food suitable for all ages.

Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer. Some people eat eggplant and peel it. In fact, a large part of the nutritional value of eggplant is in the skin, which is rich in B vitamins and vitamin C, but because pesticides may be used in the planting process now, it is suggested that eggplant must be cleaned with detergent before cooking.

4. Lotus seed core

It tastes bitter and can dispel the heart fire. Although it is cold, it will not damage the yang of the human body, so it has always been considered as the best food to resolve the heat toxicity of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.

5, bitter gourd

Traditional Chinese medicine believes that bitter gourd is cold, enters the heart, spleen and stomach, and has the functions of clearing away heat and toxic materials, relieving summer heat and improving eyesight. In addition, bitter gourd also contains a variety of amino acids, vitamins and minerals and other substances beneficial to the human body. It is worth mentioning that eating bitter gourd is also beneficial for diabetic patients to control blood sugar.

6. Cucumber

Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; It has the effects of clearing away heat, promoting diuresis, clearing away heat and toxic materials, and can be used for treating polydipsia, sore throat, burning eyes and burns, as well as reducing weight.

7. Broad beans

Broad bean is one of the common vegetables in summer. Broad beans are rich in nutrients such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer.

Not everyone can eat broad beans, and children under three years old and people with a family history of broad beans cannot use fresh broad beans. If these two kinds of people eat broad beans by mistake, they may have symptoms of acute blood-soluble diseases such as jaundice and hemoglobinuria. In this case, they should be sent to the hospital immediately for first aid.

8. water bamboo

Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer. Because Zizania latifolia contains more oxalic acid, its calcium is not easily absorbed by human body. Anyone suffering from kidney disease, urinary calculi or more oxalate crystals in urine should not eat more.

9.celery

Celery is rich in many beneficial ingredients that you can't imagine, including folic acid, vitamin K, vitamin C and other vitamins. Eating celery often helps to clear away heat and toxic materials and keep fit. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.

Don't throw away the leaves when eating celery. Because the dietary fiber content per100g celery stem is1.2g, while the equivalent celery leaves are 2.2g.. Moreover, the contents of vitamin C, magnesium, selenium and other nutrients in celery leaves are much higher than those in celery stems. Celery is not easy to digest, so people with poor gastrointestinal function should eat less or chew more when eating.

10, shepherd's purse

Shepherd's purse Shepherd's purse is the most common wild vegetable with the same medicine and food. It has high nutritional value and medicinal value, and has the effects of regulating spleen, promoting diuresis, stopping bleeding, clearing away liver heat and improving eyesight. Because shepherd's purse has the effect of clearing heat and drying dampness, it is hot and humid in summer. Eating shepherd's purse can clear heat and dry dampness, and it is one of the better dietetic health foods in summer.