When the weather is humid in spring, the body is prone to accumulate moisture, causing skin relaxation; In winter, I ate a lot of fatty food and piled it up in my body. There is also an old saying: gold can't buy spring to vent. Here are some dietotherapy methods for eliminating dampness and detoxifying:

Apples and fresh milk should not blindly believe in folk detoxification drugs. Simple apples and fresh milk already have the effect of detoxification. Try drinking a glass of fresh milk and eating an apple in the morning. Mild and beneficial, but also has the effect of detoxification. Other fruits, such as strawberries, cherries and grapes, also have a good detoxification effect.

The colloidal components in kelp and mung bean soup can promote the discharge of toxic substances in the body. Mung beans are cold and can clear away heat and detoxify. Drink kelp and mung bean soup occasionally, and the toxins will naturally be excreted as you urinate. The soup is delicious, and there is no need to drain so much water. In addition, coix seed is also a good product for eliminating dampness, and adding it to make soup together increases the effect of eliminating dampness.

Water, don't forget the best detoxification carrier: water. Don't think that spring is wet, so you don't need to replenish water. If you don't have water in your body, you don't even have to go to the toilet. How can you detoxify? A while ago, the popular skin care product was called "eight glasses of water", but it is actually easier to drink eight glasses of water directly. Don't think that drinking eight glasses of water is hard work. Actually, it can be juice and soup. Another point is never to wait until you are thirsty to drink water. When you have a rest after work, have a glass of water to refresh yourself, and then you will be more energetic, which is good for both public and private.