Spirit: Let every joint relax.
Taekwondo is a typical stretching exercise, and the biggest advantage of stretching exercise is that it can improve the flexibility of the body. Stretching exercise is also conducive to shaping a good physical and mental state, stretching is conducive to the operation of qi and blood, the promotion of stagnation, and the coordination of limbs. Before strenuous exercise, do some flexibility exercises, such as leg press, waist twisting, arm stretching, etc., which can reduce the chances of strenuous exercise injury and relieve muscle soreness. There is even a saying that the tendon is one inch long and its life span is extended by ten years, which vividly illustrates the benefits of tendon stretching to our body, and stretching work is the best stretching exercise.
Spirit: strengthen muscles and bones to coordinate the body.
The strength and range of Taekwondo are not small, so we should concentrate all our strength on our legs and attack quickly. The strength of this strength movement can be clearly seen from the sports such as breaking. Regular practice of Taekwondo can strengthen muscles and bones. At the same time, it is a good exercise for muscles, joints and bones in all parts of the body. In addition to strength training, it is also a clever coordination and flexible use of all parts of the human body.
Huangdi Neijing regards the human body as the relationship between Yin and Yang with unity of opposites, and uses the contradictory movement of unity of opposites of Yin and Yang to understand or explain the physiological process of qi and blood operation and judge the normal or abnormal physiological state. Put forward the physical exercise principle of "the human body wants to work, not to be extreme", focusing on the physiological phenomenon of "sweating" and the self-feeling of "intellectual man fit". And control the amount and intensity of your own exercise.
Spirit: Unity of Intention, Obedience and Breathing Adjustment
Taekwondo is based on the theory of yin and yang, viscera, qi and blood, meridians and other aspects of traditional Chinese medicine. It takes nourishing essence, practicing qi and adjusting the mind as the basic points of exercise, exercises through body movements, and uses the theory of Yin and Yang to guide the movement of excess and deficiency. Explain the coordination and unity of form, spirit, qi, blood, exterior and interior in sports and fitness with the overall concept. Only by focusing on the spirit can we calm down, breathe evenly and run qi and blood smoothly.
Finally, Chinese medicine believes that regular and moderate physical exercise can promote blood circulation, improve brain nutrition, promote the metabolism of brain cells, and give full play to various functions of the brain, thus benefiting the health of the nervous system; Can promote myocardial development, strong contraction, promote blood circulation, enhance heart vitality and lung respiratory function; It can promote and improve the blood circulation of internal organs, benefit the physiological function of internal organs, and improve the immune function and endocrine function of the body, thus making the human body more vigorous.