People will inevitably suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows tolerance and mind, strength and firmness.

A person who is intolerant but only demanding of others is often in a state of mental tension, which leads to nervous excitement, vasoconstriction and high blood pressure, thus leading to a vicious circle of psychology and physiology. ? If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to putting a regulating valve on your mind.

Optimism is not an old danger to mental health-optimism is a positive personality and mental state. It can stimulate people's vitality and potential, solve contradictions and overcome difficulties; Pessimism is a kind of negative and decadent personality and psychological state, which makes people sad, irritable and painful, helpless in the face of difficulties and affects their physical and mental health.

Indifferent, that is, indifferent, not pursuing fame and fortune. At the end of Qing Dynasty, Zhang Zhidong's Health Club said: "Nothing will make you feel at ease"; Bing Xin, a famous contemporary writer, also believes that "people are just without desire." This shows that indifference is a lofty realm and mentality, and a deep-seated orientation for the pursuit of life.

With an indifferent attitude, I will not follow the trend and pursue fame and fortune in the secular world; You won't be ecstatic about what you have gained outside, but you will be deeply saddened by the loss; You won't complain about the world and others, and you won't be jealous. Indifferent mentality makes people always in a peaceful state, keep a normal heart, and all factors harmful to physical and mental health will be repelled.

Look at this fickle world, and then look at your own life, suddenly feel how short life is, why not be happy? This may be the best reason to comfort yourself. There are joys and sorrows in life, and it is best to laugh often. If there are obstacles in your career, it is best to be calm and calm; Love is sweet and sour, so it is best to relax; Blessings are long and short, and happiness is the best! Bless friends: always smile at life, enjoy life and cherish life!