What food does ChuShuang eat for health?
apple
A large number of apples are on the market around the first frost, so eating apples is the best way to keep healthy. Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.
Eat an apple, don't chew the apple core. Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases. But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the flesh. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.
duck
Duck is one of the foods that must be eaten in the first frost. Duck meat is not only rich in protein, but also can supplement the excessive consumption in summer. Moreover, it is cool and has the functions of nourishing yin and stomach, strengthening spleen and tonifying deficiency.
There are many cooking methods of duck meat, such as boiling, frying soup and stir-frying, but smoked or fried duck meat should not be eaten often, because this cooking method is easy to produce benzopyrene substances, which can cause cancer. In addition, because duck meat is cold, cold patients should not eat duck meat, otherwise it may aggravate the condition.
Chinese yam
Yam, also known as yam, is a kind of common food with rich nutrition, which has the health-preserving functions of clearing away heat and toxic materials, treating fever and lowering blood sugar, and has the reputation of "God of Food". In terms of health care, the human body is prone to deficiency of both qi and blood in autumn and winter, which is the best time to eat nourishing yam. In addition, yam has good effects of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar.
There are many kinds of yam, among which iron stick yam and Huai yam are the most famous. Iron stick yam is mainly produced in Henan and Shandong. Compared with common yam, iron stick yam has more hair, white color, less water, high viscosity and strong physique, and cannot be cooked for a long time. Yam, also known as water yam, is mainly produced in Jiangsu, Anhui and other places, and its stems are usually purplish red. The root of fine-haired yam is cylindrical, thin-skinned, with fine hairs on the surface and yellow; There are yellow-brown mottled moles; Meat is white. There are also hemp potatoes, ganoderma lucidum potatoes and yamato taro potatoes imported from Japan.
persimmon
In some parts of China, red persimmons are eaten in the first frost season, and there is a saying that "eating diced persimmons in the first frost will not cause runny nose". Statement. Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.
Some people think that chewing persimmon skin while eating persimmon is more delicious than eating persimmon alone. In fact, this way of eating is unscientific. Because most of the tannic acid in persimmon is concentrated in the skin, it is impossible to remove all the tannic acid when persimmon is astringent. If the skin is eaten together, it is easier to form stomach persimmon stone, especially when the astringency removal process is not perfect, and its skin contains more tannic acid. In addition, persimmon is cold and not suitable for people with cold stomach.
honey
Since ancient times, honey is a kind of pure natural nutritional health care product, which is rich in protein, amino acids, minerals, vitamins, enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. Compendium of Materia Medica says: "Honey is sweet and non-toxic. It is mainly used to treat evil spirits in the heart, prevent deficiency of five internal organs, invigorate qi, relieve pain and detoxify, and eliminate all diseases. Long-term service can strengthen your mind and intelligence, keep you from hunger and aging, and prolong your life ... "Honey is a good thing to replenish lung and qi.
/kloc-children under 0/year-old are not suitable for eating honey./kloc-infants over 0/year-old should drink honey carefully, and the consumption of honey should be reduced appropriately compared with adults. Children with colds and coughs are not suitable for eating honey.
lily
Lily contains 17 kinds of amino acids needed by human body, such as leucine and aspartic acid. It has high nutritional value, has the functions of stimulating appetite and helping digestion, and is rich in inorganic salts and potassium, which plays an important role in human metabolism. The trace elements contained in it have the functions of strengthening physique and improving organ function. Lily also has a certain preventive effect on many seasonal diseases caused by dry climate in autumn.
Dried lily should choose dry, impurity-free and thick meat. Lily is not bitter to eat, and its leaves are wide and thin. Lily can be boiled in porridge, sugar water, steamed and fried. Lily tremella porridge has the functions of nourishing yin, moistening lung, invigorating spleen and promoting fluid production.
Chinese olive
According to Compendium of Materia Medica, olives have the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and can be used for the adjuvant treatment of sore throat, polydipsia, cough, phlegm and blood caused by various diseases. In autumn and winter, it is better to eat olives properly than to supplement ginseng. The content of vitamin C in olive is 10 times that of apple, 5 times that of pear and peach, and the content of calcium is also very high, which is especially suitable for women and children.