1. papaya and pear soup: wash half a papaya and 1 pear, peel, remove the core, cut into small pieces, add a proper amount of rock sugar, add a proper amount of water to the casserole, bring to a boil with high fire, and turn to low heat for 20 minutes.

2. Saffron pear soup: 2 pears, a little saffron, appropriate amount of broken rock sugar, peeled pears and cut into small pieces, add appropriate amount of water to the casserole, simmer for 15 minutes, and add appropriate amount of broken rock sugar to taste.

3. Five flavors of jujube syrup: Add 10 red dates, 50g of Coicis Semen, 50g of red beans, 50g of peanuts and 50g of longan into a casserole, bring to a boil with high fire, and turn to low heat for 40 minutes.

4. Four Wu Mei white soup: put half a tremella, appropriate amount of lotus seeds, a handful of coix seed, a handful of dried lily, and appropriate amount of broken rock sugar. Soak coix seed in clear water for 4 hours, wash it, soak tremella until soft, and then tear the small flowers. Put all the ingredients in a casserole and add some water. After the fire boils, turn to low heat for 60 minutes, and add some crushed rock sugar to taste.

These sugar waters have different health-preserving effects, so you can choose according to your own needs and tastes. However, it should be noted that although sugar water is rich in nutrition, it should be drunk in moderation and not in excess. At the same time, we should also pay attention to the freshness and hygiene of ingredients to ensure health and taste.