White-collar workers are busy with work and have a lot of pressure in life, so they will start to pay attention to their health care. Health experts suggest that white-collar workers now like to use some fashionable health methods. They think these methods are not only novel, but also healthy. But Bian Xiao, I want to tell you that fashion has some health risks, and blind use may bring diseases to the body.

trends health

Use these fashions carefully.

One of the fashions: bowel washing, fasting, detoxification and beauty.

Fashion reasons Many stars insist on washing intestines for beauty. The purpose is to make their bodies free of stools and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.

Subversive reasons Chinese medicine also stresses detoxification. In addition to defecation, urination and sweating, the ancients even had the saying of bloodletting and detoxification in the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine and eventually lead to some man-made diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs.

Fashion 2: Naturally.

Fashion reasons In modern society, there is too much pollution. Natural food and skin care products are good for human health because they are not polluted. The most typical one is aloe vera, which is not only a healthy food, but also a beauty product.

Subversive reasons Aloe does have many magical and wonderful effects on human body, but there are more than 500 varieties of Aloe, only a dozen of which can be used as medicine and only a few can be eaten. Experts remind that aloe-emodin contained in aloe has a laxative effect and is easy to cause diarrhea.

Fashion 3: Brush your teeth immediately after meals.

Fashion reasons Having white and neat teeth is not only the foundation of good health, but also makes people feel confident in social situations. After a working meal, when others are busy with tractors or shopping together, you take your time to take out your toothbrush. Fashion enough, different enough!

Subversive reasons The latest research by dentists believes that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1~2 hours.

Many friends have heard of the fashion regimen introduced above. Experts found through research that these methods may have a certain health care effect, but the health care effect may be different for everyone with different physical conditions. For some people with special physique, using these fashionable health preservation methods may bring health problems. Therefore, we must use these fashionable health-keeping methods carefully.