Here is a highly praised answer: "The real health preservation is nothing more than nourishing the heart, morality and beauty."

Indeed, health care must first raise the heart, and raising the heart can raise morality.

It is only a matter of course to cultivate goodness, morality and beauty.

"I understand you, you understand me. I don't think anyone in this world will understand each other like us. "

"It is enough to have a confidant in life."

Every time I hear this conversation between Jiang and Zhu Suosuo, I feel that nothing in this world is luckier than having a bosom friend around.

Jiang and Zhu Suosuo hide the best appearance of friendship.

From the beginning to the end, the two of them never quarreled because of practical interests, never laughed at each other when they were down and out, and never envied each other when they were better off than themselves.

Between them, more can share joys and sorrows.

After the destruction of the Jiang family, her boyfriend Zhang Anren did not hesitate to choose the interests and gave up their feelings. It is Zhu Suosuo who has been standing behind Jiang to support her.

Even if you ask for leave, you should help Jiang stabilize the situation, sell, rent, move and deal with debt collectors. ...

She didn't stop until the Jiang family got through the crisis and everyone's life settled down.

On the other hand, Jiang also dedicated all his money to Zhu Suosuo.

Many people don't understand Zhu Suosuo's love, but Jiang knows that it is her spiritual dependence and sustenance.

When Zhu Suosuo turned to marry Xie Hongzu, who had been chasing her for a long time, many people didn't understand, but Jiang understood better. For Jusso, Xie Hongzu is more like giving himself a solid home.

When Zhu Suosuo was betrayed by Xie Hongzu, it was Jiang who tried his best to protect her from excessive harm.

This, perhaps, is the highest state of a bosom friend: I understand all your worries, and I will be by your side if you are in trouble.

With such people, you won't feel embarrassed or tired, and your heart will always be in a relaxed state.

Even if we have nothing to say for a while, we will feel at ease because we are together.

People come and go on the road of life, most people are just passers-by in each other's lives, and only a few people can really walk into each other's hearts.

Meeting one or two bosom friends is a miracle of life.

Just like a poem in the Book of Songs: "Those who know me call it worry, and those who don't know me call it desire."

Only being with people who know you is the best way to nourish your heart.

I especially like a sentence: "The most beautiful music in the soul is kindness."

A truly kind person warms others and nourishes himself.

Zhihu netizen @ Lizi once told a story about her grandfather.

Grandpa runs a clinic and has been a doctor for over 50 years. He not only has superb medical skills, but also has heartfelt admiration for his medical ethics. Everyone who has dealt with him is deeply impressed by his personality.

People who visit him almost every day have to queue up in advance.

Because everyone trusts Grandpa and knows that he never looks at profit in the choice of medicinal materials, but only at quality.

He will choose the best medicine, but the price will not be too high. Although the profit will be reduced a lot, he never cares about it, and saving lives is his ultimate goal.

In the early years, when the economy was relatively backward, there were always people who could not afford to pay for medicine for the time being, and credit was also common.

For a whole year, if they haven't paid back the money, grandpa will cross out the names of people who owe money.

Chestnut said that some people come to her house every year and paid for medicine a long time ago, even though grandpa had crossed out their names.

In recent years, everyone's life has been getting better and better, and there is not much credit.

On the contrary, many people who see a doctor will not only come to see a doctor, but also bring some fruits and vegetables they grow for grandpa to taste.

Maybe grandpa refused too many times, so everyone sent it in another way.

Every New Year, many agricultural products such as peanuts, mung beans or sesame seeds will be produced at grandpa's door. I don't know who sent them, but what is certain is that these are all from grandpa's former patients.

Grandpa supported the patient with his medical skills and ethics; The patient also expressed his gratitude to grandpa with his simple heart.

As the saying goes, "He who loves in return will be blessed."

Grandpa Chestnut's kindness turned around and finally returned to himself.

As Russell said, "Of all the moral qualities, the kind nature is the most needed in the world."

Perhaps in your opinion, this is just a small act of kindness, but for those in need, it is as precious as a timely help.

Whenever and wherever, we should be kind.

In this way, not only can people around you feel warm, but they can also live a more meaningful life.

Your kindness is actually the best feng shui in your life.

The ancients said: "Laugh, ten years old; I was so embarrassed that my head turned white. "

I wonder if you have noticed that whether a person is happy in our life can be seen from his face.

A few days ago, my best friend Yingying posted a video in a circle of friends, in which she wore a newly bought Hanfu and danced the latest popular classical dance.

Although the dance is not standard, the smile on her face makes people feel trance, which is completely different from when she just divorced.

At that time, Yingying was expecting to get married, but after marriage, she found that the relationship between mother-in-law and daughter-in-law had always been a hurdle, and there were quarrels almost every day.

And her husband, always indiscriminate, always stands on the side of her mother-in-law and tells her to shut up.

Even once, when quarreling, her husband actually helped her mother-in-law quarrel with her, and finally her husband started fighting with her.

Marriage made her sad, and the long-term unhappy mood finally precipitated into lingering sadness on her face. The decrees and crow's feet climbed up her face untimely, as if she were ten years older at once.

Looking at her vicissitudes in the mirror and everything at home, she resolutely chose a divorce.

After the divorce, she led a totally clean life. Fortunately, they didn't have children yet, and she soon returned to her former single life.

After work, he invited us to go shopping and travel together. She also regained her dream of dancing. When she was free, she posted some dance videos on the Internet. Although there are not many hits, at least her heart is full.

If a bad marriage makes her older, then the three years of divorce have actually made her retrogress and younger.

It is said that a happy mood makes people shine from the inside out;

Bad mood torments your heart and erodes your face.

Wang Guozhen once said, "If you are not happy enough, don't frown. Life is too short, so why penance? "

Yes! Life is short, sadness is a day, and joy is also a day.

Instead of letting yourself consume yourself when you are in a bad mood, let yourself live every moment easily and comfortably.

Happy people often have radiant faces and bright eyes;

And unhappy people tend to be very sad and have dim eyes.

Just like a netizen asked, "Please recommend a better skin care product."

The following is a seemingly joke, but in fact the true answer: "Happiness is the lowest cost and the best skin care product."

Be a happy person, and you and your life will become better together.

Writer Lin Qingxuan once said:

"Life is like this, pursuing to be a better, more spiritual and more aura self."

In the end, health is all about raising yourself.

Get along with close people and nourish the soul;

Be a kind person and cultivate morality;

Arm your heart with happiness and stay beautiful.

Life is just like this. Peace of mind nourishes the heart, accumulated virtue nourishes morality, and joy nourishes the face.

I only hope that in the rest of my life, we can all learn to use these three ways of keeping in good health and fully enrich ourselves.

Author | Looking at Huahui, a man of few words, but there is a sea in his heart.

Image | vision china