There are many kinds of food, so we should eat them together, so that we can eat delicious and healthy food. Flammulina velutipes is a common fungus, which can strengthen the spleen and nourish the stomach. How to eat? If you cook soup with pig liver, you can nourish the liver.

Flammulina velutipes and pork liver soup

Efficacy: invigorating spleen and stomach, nourishing liver and moistening intestines, calming nerves and enriching blood.

Nutritional value: protein, fat, B vitamins, vitamin C, carbohydrates, carotene, calcium, phosphorus, iron and zinc.

Suitable for people: the general population can eat it.

Taboo crowd: people with hypertension, coronary heart disease, obesity and hyperlipidemia should not eat pig liver.

Materials needed for Flammulina velutipes and Pork Liver Soup

The main ingredients are Flammulina velutipes, pork liver, onion, salt, monosodium glutamate, pepper and chicken essence.

Practice of Flammulina velutipes and Pig Liver Soup

1 Wash pig liver and cut into small pieces.

2 Flammulina velutipes, pedicled, washed, blanched in boiling water, and then fished out.

3 Add stock to the pot, add Flammulina velutipes, pork liver and seasonings, and cook for 5 minutes.

Efficacy and function of Flammulina velutipes and Pig Liver Decoction

Flammulina velutipes has the effects of nourishing liver, benefiting stomach, regulating immunity and resisting cancer, and is mainly used to treat diseases such as liver disease, gastrointestinal inflammation, ulcer and tumor. Pig liver is rich in vitamin A and iron, which has the effects of protecting eyes, nourishing blood and enriching blood. Flammulina velutipes Zhugan Decoction has the effects of invigorating spleen and regulating stomach, nourishing liver and moistening intestines, calming nerves and enriching blood, protecting eyes and regulating immunity. Pig liver can replenish qi and blood, nourish liver, and stimulate appetite. If matched with Flammulina velutipes, it can play a role and effect in regulating immunity.

Everyone knows the specific practice and nutritional value of Flammulina velutipes. It can soothe the nerves, replenish blood, strengthen the spleen, nourish the stomach, nourish the liver and moisten the intestines. It can not only supplement the nutrients needed by the human body, but also enhance appetite and promote growth. Everyone can eat it with confidence.