You need to pay attention to your health when you are in early autumn. Although it is said that autumn is coming in beginning of autumn, the temperature is still hot, so we need to pay more attention to water supply. You shouldn't eat too greasy food. When you are in early autumn, you should form good eating habits to keep healthy. So how does beginning of autumn keep fit? What are the principles of autumn diet?

1. How to eat and keep healthy in early autumn?

1, beginning of autumn should pay attention to drink plenty of water.

Autumn, autumn dryness can easily make people thirsty and dry skin. In fact, autumn dryness may not only make people feel uncomfortable, but also cause a series of physical diseases. Therefore, when eating in autumn, you must pay attention to drinking more water, and the daily drinking amount is at least 1600ml. This can not only prevent dry mouth and mouth, but also supplement the water needed by the body, thus preventing autumn dryness.

2. The diet in early autumn should be light.

People get angry easily in autumn, so we must pay attention to a light diet in autumn. In addition, in the autumn diet, we must pay attention to the choice of digestible food and eat less cold food, which can not only avoid getting angry in autumn, but also better protect the health of the stomach. Therefore, we must eat less cold and spicy food in autumn, especially frozen food in the refrigerator, and try to eat as little as possible.

3, beginning of autumn diet should pay attention to eat more fruits and vegetables in the season.

Speaking of autumn dryness, I believe many people feel a little scared. In autumn, autumn dryness will not only slow down the peristalsis of the large intestine, but also increase the burden on the stomach and intestines, and even cause constipation in severe cases. Most vegetables and fruits in this season contain dietary fiber, which can not only prevent gastrointestinal diseases, but also prevent respiratory diseases. In addition, fruits and vegetables in this season are convenient for promoting fluid production and quenching thirst, moistening throat and moistening dryness, and the effect will be better. So what are the best choices for fruits and vegetables this season? In fact, apples, bananas, oranges, sugar cane, pears and oranges are all good autumn fruit choices; Vegetables are mainly seasonal vegetables such as lettuce, celery, eggplant and lotus root. As staple food, sweet potato, taro and potato can replace staple food appropriately. Because sweet potatoes, taro and potatoes contain a lot of vitamins and minerals, they can not only supplement human nutrition, but also regulate the intestines and prevent intestinal diseases.

4, beginning of autumn diet should pay attention to prevent autumn dryness.

Autumn, autumn dryness is the first thing people should avoid. Therefore, the autumn diet must also focus on preventing autumn dryness. So how to prevent autumn dryness in autumn? In fact, eating less fried food and high-calorie food can prevent autumn dryness. In addition, eating seasonal fruits in autumn can also be a good way to get rid of fire and reduce dryness.

5, beginning of autumn diet should pay attention to balanced nutrition.

In fact, a balanced diet is not just something to pay attention to in beginning of autumn. A balanced diet is very important at any time. Because overnutrition or malnutrition will bring great harm to the body, in addition, it will weaken the body's resistance and cause diseases. Therefore, we must pay attention to a balanced diet in early autumn.

6, beginning of autumn diet should pay attention to eat more "acid"

Traditional Chinese medicine believes that lung qi is too strong in autumn, so eating more acidic food at this time can stimulate human endocrine and body fluids well, thus achieving a good effect of reducing dryness and moistening the lungs. Therefore, when eating fruit in autumn, you can choose acidic fruit appropriately, and you can also add a little vinegar to the food when eating.

Although the arrival of beginning of autumn means that the hot weather will soon pass, there are still many dietary taboos after beginning of autumn, so we must pay more attention when eating.

2, autumn health dessert recommendation

1, honey Sydney stewed lily

Ingredients: one pear, one lily, crystal sugar and honey.

Practice: Peel and core Gong pear, cut it into pieces, put it in a stew pot, and cover the pear with pure water to avoid oxidation. Peel the lily, cut the dried part into a stew, add honey and crystal sugar, then add purified water, and cover all the materials. Cover the stew pot, put the water in the pot, and inject the clear water (about half of the stew pot). After the fire boils, turn to low heat and stew for 40-60 minutes. You can turn off the heat and eat it when it's cool enough not to burn your mouth.

Efficacy: Pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and clearing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Entering the heart and lung meridian is a tonic. Honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, and moistening intestine and relaxing bowels.

2, blueberry yam

Materials: blueberry 15g, yam 20g.

Practice: Wash the yam, then boil it over high fire and steam it for 20-30 minutes until the yam becomes soft. Press yam into fine mud with a spoon and pour blueberry sauce directly.

Efficacy: It has the effects of clearing stomach, stimulating appetite, promoting digestion, enhancing cardiopulmonary function and enhancing immunity. It is suitable for women with qi-blood disharmony or dyspepsia.

3. osmanthus coconut cake

Ingredients: horseshoe powder, corn starch, coconut juice, sweet-scented osmanthus.

Practice: Mix 50g water chestnut powder and 50g corn starch, divide them into two parts and put them into two containers. Use 50 ml coconut juice and clear water to make horseshoe powder and corn starch into granule-free slurry, and add osmanthus into the bowl opened with clear water. Add sugar to150ml water and bring to a boil. Then pour the boiled sugar water into coconut milk powder and osmanthus powder and stir until half cooked. After the water is boiled, pour a thin layer of slurry into the plate and steam for 5 minutes. Then pour the other slurry into the pan and steam it for another 5 minutes, and steam it between the two slurries. Put osmanthus on the last layer.

Efficacy: The temperature is dry in autumn, and the coconut juice is sweet and smooth. Rich in vitamin C, it has antioxidant components and promotes human metabolism. Sweet-scented osmanthus dessert is refreshing and enjoyable.

4. Cashew sesame paste

Ingredients: black sesame, glutinous rice flour, sugar, cashew nuts (or walnuts and almonds).

Practice: Stir-fry raw black sesame seeds with low fire. Grind cooked sesame seeds with a cooking machine or stone mortar. Sesame take13 glutinous rice flour, stir-fry over low heat until slightly yellow. Grinding black sesame, stir-frying glutinous rice flour, adding some sugar, and stirring evenly to obtain handmade black sesame powder. Scoop two spoonfuls into a bowl, add boiling water and stir well. Thick black sesame sauce is ready. You can put cashews, walnuts or almonds on sesame paste according to your personal preference, and it's done!

Efficacy: Regular consumption of black sesame paste can also make the skin smoother, reduce wrinkles, make the skin ruddy and fair, and cure constipation. Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing and treating cardiovascular diseases. Cashew nuts are also rich in oil, which can relax bowels, moisturize and beautify, and delay aging.