The posture when standing on the pile can make the muscles of the whole body slightly relaxed and elastic. In this state, there will naturally be slight vibration, which can massage blood vessels, soften blood vessels and promote blood circulation to a certain extent, especially opening capillaries, which has a good effect on the operation of microcirculation system.
When standing a pile, the whole body is in a relatively static state, and conditioned reflex is generated through idea induction and psychological excuses, so that the mental and psychological aspects and muscles of learners can be relaxed. In this state, it has a good regulatory effect on higher nerves, making them excited but not nervous.
In this state, the subcortical autonomic nerve is released, the disorder of sympathetic nervous system is gradually straightened out, the metabolic function of human body is vigorous, and all chronic diseases of visceral dysfunction caused by autonomic nerve disorder are conditioned. With the deepening of standing piles, the effect of strengthening the body will be obvious.
Fitness pile movement can be divided into three stages: entry stage, effect stage and strong and comfortable stage. Gong Zhuang will have different reactions at different stages. Practitioners will have different reactions because of different constitutions, different illnesses and different degrees of individual nerve sensitivity, so it varies from person to person. So it's just a general division.
First, the entry stage.
At this stage, it is manifested as various physical discomfort, the most common being soreness and fatigue. Because people are used to sports activities, such as running and square dancing. Being unaccustomed to relatively static exercise, beginners will feel unwell, their feet are numb, their shoulders and arms are sore, their thigh muscles tremble, their concentration is difficult, they feel that time is very hard, and some will feel dizzy and suffocated.
Most of these tired reactions are caused by maladjustment, and some of them are caused by incorrect posture, which affects the tolerance of the heart. This posture will be improved by adjusting the posture.
In addition, some people took part in the practice of standing piles with the mentality of trying. After the fatigue reaction, they felt that Gong Zhuang was bored, hard and clumsy, and thought that they could not practice standing piles. In this case, we must establish confidence, because fatigue reaction is only temporary, everything has a development process, and physical discomfort is a natural physiological reaction.
Generally, after a week or two, the posture gradually adapts, and the previous pain and fatigue are gradually replaced by relaxed and happy feelings. In the posture adaptation stage, in addition to fatigue reaction, it can also produce a weak sense of numbness. Over time, the position of numbness has changed, such as practicing on fingers first and gradually appearing on shoulders, back, legs, feet and other parts. Some can still feel ants walking and their positions are uncertain. These are all manifestations of telangiectasia, smooth blood circulation and accelerated blood flow.
Fear of hardship, untenable, is the enemy of entry. People who have no perseverance will be eliminated like big waves washing sand. It can also be said that the introduction of stakes is a test of one's will.
Second, the effect stage
After entering the stage, the physical quality has undergone potential changes, which may be accompanied by various work-related influences.
1, normal effect:
During exercise, the blood circulation is strengthened, the function of endocrine system is improved, and metabolism is improved.
Due to the adjustment of nerve function, qi and blood are harmonized, and meridians are dredged. Therefore, some parts of the body will have obvious feelings such as fever, bloating, numbness, chills, hirsutism, ant walking and itching. Some may also have muscle jumping, acupuncture, hunger and so on.
With the strengthening of gastrointestinal function, burping, collapse and bowel sounds may occur. At this stage, due to the increase of saliva, the mouth can have a sweet and fragrant feeling. Whenever I practice, I feel clear-headed, comfortable, energetic and relaxed, my appetite increases and my sleep improves.
2. spotlight effect:
Benign changes in the body impact the focus, causing various focus reactions, which may cause focus pain and repeated symptoms:
For example: hypertension patients, blood pressure rises again, dizziness, headache, all kinds of discomfort;
Patients with neurasthenia may have heavy head, dizziness, dizziness, headache, poor sleep, and severe tinnitus and dizziness;
Patients with eye diseases have symptoms such as eye pain, pain, itching, astringency and tears, and some even have redness and headache;
Patients with rhinitis will have stuffy nose, itching, pain, clear water and runny nose;
Dental patients will have swollen teeth because of toothache, and some even have swollen faces;
Patients with cervical spondylitis will have cervical pain, and their heads can't swing left and right, back and forth;
In patients with pharyngitis, the affected part will be red, astringent, dry, itchy and hot;
Patients with tracheitis, pleurisy and lung disease will cough, spit, feel pain, sulk and gasp;
In patients with coronary heart disease, there will be various discomforts in the heart, such as fast or slow heartbeat, intermittent palpitation and pain;
Patients with liver disease will have pain and swelling in the liver area;
Patients with gastrointestinal diseases will have pain, bloating and abnormal stool;
Arthritis patients, joints will be painful, swollen, itchy, rheumatism will be chills, cold sweat, and then fever, sweating;
Liver disease, nephritis, anemia, and some patients with coronary heart disease, the lower limbs will swell, and some people will swell;
Patients with traumatic sequelae will also have various reactions, such as tingling, itching, pain, local swelling and so on. As long as you don't overreact, you don't have to stop practicing. You should consciously relax your whole body to relieve the pain.
These are just a few examples of chronic diseases. In fact, even if it is the same disease, the reaction is different.
"The general rule does not hurt, but the pain will not work." Where there are diseases, there are reactions, all of which are caused by Gong Zhuang's role.
Focal reaction occurs because standing piles can accelerate blood flow and impact the focus of qi and blood stasis, which is a natural phenomenon that the body may encounter in the process of transforming into health.
This stage is the most difficult for Gong Zhuang to exercise. A variety of chronic diseases should be clearly reflected. Weak-willed people will have doubts about standing piles, will shake their acrobatics, and will have personal fears. If they retreat because of this, all previous efforts will be wasted, and the achievements made by standing piles for many days will also be wasted.
3. Abnormal influence:
As far as the healthy pile itself is concerned, there will be no abnormal effect. However, some practitioners are eager to learn successfully or do something else when they stand on the pile, or when they are introduced by others or read records in some books and periodicals. In the process of spiritual practice, they will feel one way or another, so they will deliberately pursue it, which will inevitably lead to mental stress, dizziness, overwhelming Mount Tai, upset, fidgeting, loss of appetite and so on.
After the abnormal effect occurs, you must find a teacher to adjust it in time, find out the reason and correct it. Don't be smart and practice blindly, so as not to affect your normal practice.
Third, a strong and comfortable stage
When practicing, the body has a sense of wholeness, whole body warmth, floating feeling, ecstasy feeling, fullness feeling, wind blowing back and forth, hair standing upright, qi and blood running, muscle separation and so on.
At this stage, qi and blood are smooth, yin and yang are balanced, metabolism is normal, the disease is cured, and the body is basically healthy. When standing a pile, the focused response no longer appears. The more comfortable you stand, the slower, thinner, deeper, longer, more stable, even and leisurely abdominal breathing state will be achieved unconsciously. You feel that standing a pile is a kind of enjoyment, drifting and intoxicated, extremely comfortable, and you can't help but reach a deeper state of silence. After standing on the pile, I feel refreshed, full of energy, empty chest and abdomen, and comfortable all over.