Now I tell your expert that before going to bed every night, take the navel as the center, rub it clockwise 100 times, and then counterclockwise 100 times. There is no need to get up in a hurry before getting up every morning. Clockwise or 100, counterclockwise or 100.

Rub your stomach if you have nothing to do. This method will be effective if it is adhered to for a long time.

Male abdominal circumference should not exceed 85CM, and female abdominal circumference should not exceed 80CM.