In late spring and early summer, with the gradual increase of temperature, people are prone to thirst, palpitation, chest tightness, poor sleep, irritability and temper tantrums. Here, Wang Leyan, the attending physician of the Third Affiliated Hospital of Henan University of Traditional Chinese Medicine, recommended a tranquilizing and nourishing prescription-Glycyrrhiza Maizao Decoction.

Licorice, wheat and jujube soup comes from synopsis of golden chamber. It is recorded in "Synopsis of the Golden Chamber: Twenty-two Treatments of Women's Miscellaneous Diseases and Pulse Syndrome": "Women are dirty and anxious, and they like to cry, which is made by God, and the number is not enough."

Wang Leyan said that when women use blood, they will also suffer from blood loss due to pregnancy and other reasons. In addition, modern people think too much, qi and blood are secretly consumed, eating disorders, spleen and stomach injuries, insufficient biochemical sources of qi and blood, obvious blood deficiency, blood belonging to yin, and blood deficiency is also yin deficiency. Traditional Chinese medicine talks about the secret of yin and yang, and yin deficiency leads to yang yue, so it is related to yin deficiency. Properly treated, tonify the middle energizer and dispel the annoyance. Licorice. And jujube. Medium coke for supplementing wheat and jujube soup. "Records of Famous Doctors" records: "Wheat can dispel summer heat, stop dryness and thirst, facilitate urination, nourish liver qi and stop leakage and vomiting blood."

Based on the original prescription of Glycyrrhiza wheat jujube Decoction and modern people's eating habits, Wang Leyan recommended the modern dosage: Glycyrrhiza uralensis Fisch 10g, wheat 10g and 6 jujubes.

Preparation method of licorice, wheat and jujube soup;

1. Wash wheat, jujube (crushed) and licorice, first put licorice in a pot and add water to decoct.

2. Stir-fry licorice twice, and then adjust the juice for later use.

3. Put the wheat, jujube and licorice juice into the pot and cook until the wheat and jujube are cooked.

licorice

Sexual taste: sexual flat, sweet.

Meridian tropism: entering the heart, lung, spleen and stomach meridians.

Efficacy: invigorating spleen and qi, clearing away heat and toxic materials, resolving phlegm and relieving cough, relieving pain, and harmonizing various drugs.

Indications: It is suitable for spleen and stomach weakness, mental fatigue, palpitation, shortness of breath, cough with excessive phlegm, abdominal distension, acute pain in limbs, carbuncle swelling and pain; Can reduce the toxicity and efficacy of drugs.

wheat

Sexual taste: cool and sweet.

Meridian tropism: entering the heart, spleen and kidney meridians.

Function: nourishing heart and kidney, clearing away heat and quenching thirst.

Indications: fidgety, thirst quenching, carbuncle swelling, traumatic bleeding and scald.

jujube

Sexual taste: warm and sweet.

Meridian tropism: entering spleen, stomach and heart meridian.

Function: tonify the middle energizer, nourish blood and soothe the nerves.

Indications: Suitable for spleen deficiency, anorexia, asthenia, loose stool, impure and impatient women.

Wang Leyan reminded that people with damp heat should not take licorice, wheat and jujube soup. The formula is simple to make and has good health care function. People with insomnia and dreaminess can try this health soup.