Doing five minutes of yoga in the morning is a day of relaxation and freedom. Morning is the beginning of a new day. It is very important for us to ease our mental state when facing different things. Yoga is a very good choice, so five minutes of yoga practice in the morning can make you relax and free for a day. Let's refer to some together.

Five minutes of yoga in the morning, relaxed and free, one day 1 knee-to-chest practice.

Lie on your back on the bed, straighten your legs, lift your left leg and put your hands behind your thighs. Gently pull your knees toward your chest until you feel a slight stretch on the back of your thighs. Hold this action for 5 to 10 seconds. Don't let go of your hand, raise your head and lift your forehead to your knees. Hold for another 5 to 10 second, and then slowly return to the initial position. Change your left leg and do it again. Do it three times on each leg.

Knee hugging exercise

Knees close to chest, arms around thighs. Hold this position for 5 to 10 seconds. Then don't let go of your arm, raise your head, lift your forehead to your knees, keep this posture for 5 to 10 seconds, and then slowly' relax' and do it for 3 times.

Torsional motion of spine

Lie on your back on the bed, knees bent, feet flat on the bed, arms extended to both sides. Slowly put your knees on the left, while looking at the right, try to make yourself feel comfortable, put your shoulders on the bed, relax your upper body, keep this action for 5 to 10 seconds, and then slowly return to the initial position. Do it again on the right side, 3 times on each side of your body.

Cat stretching exercise

Kneel on the ground and put your hands on the ground. Pull the abdomen toward the spine, head down, and the body is round. Keep this action and take three deep breaths. Relax slowly, land on your abdomen, arch your back, raise your head and look at the ceiling. Keep this action, take three deep breaths, and then return to the initial position. Do it three times.

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Five minutes of yoga practice in the morning, a day of relaxation and freedom, and two mornings of yoga to wake up the body.

Take "three and a half minutes before breakfast" as your daily homework! Morning yoga awakens the confused body and starts every day happily-this is "morning yoga".

The mind has also become sober and entered an active state. It is recommended to drink a glass of water before cooking.

Morning yoga steps 1:

Stand with your toes together and your hands straight at your sides. Tighten the navel, tighten the anus. Focus on your fingertips and relax.

While inhaling, straighten your hands to the ceiling and merge your fingertips. Look at the ceiling with your navel down.

While exhaling, bend forward, put your hands on the outside of your feet and contract your navel. If you find it difficult to bend forward, you can bend your knees slightly.

While inhaling, put your left foot back and stress your toes. Shrink your navel, exhale, raise your head, lower your hips, and then take five deep breaths.

The second step of morning yoga:

Land on your left knee, inhale, stand, straighten your hands, and look at the ceiling. Then while exhaling, contract your navel, put your hips close to your right heel, and take five deep breaths.

While exhaling, hold your hands on the ground, and at the same time retreat your right foot and get close to your left foot. Straighten your legs, inhale, exhale, lift your hips, contract your navel, and take a mountain shape, then take five deep breaths. The key is to keep your feet on the ground.

While inhaling, insert your left foot between your hands, bend your knees and press the tip of your right foot. Then exhale, contract your navel, raise your head, hold your chest out, and take deep breaths five times.

The third step of morning yoga:

Land on your right knee, inhale, stand up, put your hands together on your head and look at the ceiling. Then while exhaling, contract your navel, put your hips close to your left heel, and take five deep breaths.

While exhaling, hold your hands on the ground, return your left foot and put your legs together. Inhale and exhale, lift your hips to the ceiling, make your feet touch the ground, and your body is in a mountain shape, then take a deep breath for five times.

The fourth step of morning yoga:

Knees on the ground, hands behind your back, fingertips pointing behind your back. While inhaling, tighten and lift your hips with your chest facing the ceiling. Then when you exhale, put your head behind your back and take five deep breaths.

While inhaling, return your hands to the front, lift your hips and land on all fours. Then while exhaling, contract your navel and straighten your back muscles.

After inhaling, exhale and lift your hips to the ceiling to make your body mountain-shaped. Take five deep breaths.

The fifth step of morning yoga:

Stand up after exhaling, put your legs together and bend forward. Then when inhaling, put your hand on your calf. Raise your head and straighten your back muscles.

While exhaling, support your hands on the outside of your feet, relax your knees and bend forward. Shrink the navel at this time.

Inhale and stand up straight. Raise your hands and close them to the ceiling, and look at your fingertips.

Exhale and put your hands back to your sides. The operation is over.