Spring is coming, and everything is reviving, so keep in good health as soon as possible. A year's plan lies in spring, so spring is a good season for health preservation. Spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney, so it is necessary to nourish the liver in spring. What do you need to start with to nourish the liver?

Sleep nourishing liver

Nowadays, more and more people have many bad habits and often stay up late, which is very harmful to our liver. According to research, sleeping can improve the function of liver cells and help to improve our detoxification ability. Therefore, it is very important to nourish the liver and sleep, and to ensure your sleep time.

Dietary liver protection

The daily diet should be light, because it is conducive to our body's absorption, so that our liver can reduce the burden and have more time to detoxify. We can eat more fruits and vegetables, supplement vitamins, arrange our diet reasonably and get enough nutrition. For example, milk has a good maintenance effect on our liver.

Gan Yang tea

Besides the usual diet, we can also nourish the liver by drinking liver-nourishing tea. For example, green tea has the effect of clearing liver and improving eyesight. As usual, you can drink green tea to reduce fire, and there are many teas that nourish the liver, such as mulberry tea, cinnamon dangshen jujube drink and so on. It has the function of maintaining the liver.

Therefore, the part that should be preserved in spring is the liver. In addition to the three methods mentioned above, there are actually other methods, such as nourishing liver soup and massaging acupoints to nourish the liver, so we should learn to protect the liver in our life.