Centennial health care work is divided into eight parts. The first part mainly talks about the general overview of hundred-year health preservation.
The central idea of practicing "hundred-year-old body-building exercises-Sunday body-building exercises" is to collect the energy in the universe to yourself through effective methods and make these energy for your own use.
The cultivation realm of "hundred-year-old health-keeping exercise-Sunday health-keeping exercise" is: refining qi, refining spirit, refining spirit to deficiency, and refining deficiency to achieve harmony.
The training purpose of "Centennial Health Exercise-Sunday Health Exercise" is to strengthen the body, prevent and treat diseases and prolong life.
The training effects of "Centennial Health Exercise-Sunday Health Exercise" are: strengthening the body, prolonging life, losing weight healthily, beauty beauty, delaying aging and lowering blood fat. Many common chronic diseases, such as diabetes, hypertension, heart disease, cerebrovascular disease, andropathy, gynecological disease, tumor, etc., can be well treated, and some diseases can even be cured without treatment.
The time node of implementing "Centennial Health Exercise-Sunday Health Exercise";
★ Seven-day closed cultivation (closed learning) primary kung fu:
Closed practice 1.5-3 days to open the second pulse of Ren Du (breathing);
It will take 1-2 days to get through the Sunday of life. At this time, you have the ability to split bricks and stones, one finger Zen and two finger Zen;
1 day, learn all the contents of Shennong's advanced dynamic exercise for health preservation (introduction on Sunday), and learn to collect gas and solid gas at the same time;
Spend the rest of your time digesting and consolidating what you have learned.
★ Ten-day closed cultivation (closed learning) intermediate kung fu:
In 5-7 days, the chakra is opened by opening the middle vein, and the internal organs flow to Yuan, and the head is enlightened, and the three flowers gather at the top, just like a crow to inhabit. At this time, the top of the head can have the ability to open more than two marble slabs at a time with one finger meditation and disconnect the marble slabs;
1-2 days to learn all the contents of Centennial Health Exercise-Sunday Health Exercise (Introduction to Congenital Sunday);
1 day to learn "hundred-year-old health care and marrow washing skills";
The rest of the time in-depth study of "King Kong Kung", digest and consolidate what you have learned).
★ Closed for three months to practice advanced kungfu (closed learning);
Get through the big Sunday, reach the state of fetal interest, and then gradually practice "refining the virtual Tao."
The discipline of "keeping in good health for a hundred years-keeping in good health on Sunday" is to maintain social justice, abide by national laws and regulations, do not do things that endanger the country and society, do not bully the weak and fear the hard, and do not do evil.
The other seven parts, slowly tell you.